Tortilla Cabbage Toast Quesadilla: A Crunchy Delight Recipe

Cabbage, often underrated, is a versatile and nutritious vegetable that shines brightly in this dish. Paired with the comforting taste of tortillas and cheese, this quesadilla is not only easy to make but also incredibly satisfying. Whether you’re looking for a quick dinner, a party snack, or a new lunchbox hero, these quesadillas promise to deliver taste and texture in each bite.


  • Cabbage: 160g, finely chopped (about 2 handfuls)
  • Green Onion: 1, finely chopped
  • Carrot: 1 medium, grated
  • Eggs: 2, beaten
  • Salt: 2 pinches
  • Sweet Corn: 54g (3 tablespoons)
  • Wheat Tortillas: 2 (24 cm / 9 inch diameter)
  • Ketchup: to taste
  • Mozzarella Cheese: shredded, as desired
  • Cheddar Cheese: shredded, as desired


Prepare the Filling
  1. In a large mixing bowl, combine the cabbage, green onion, grated carrot, and sweet corn.
  2. Add the beaten eggs and salt to the vegetable mixture. Mix well until all ingredients are evenly coated.
Assemble the Quesadilla
  1. Lay out the tortillas on a clean surface. Spread a thin layer of ketchup on each.
  2. On one half of each tortilla, layer a generous amount of mozzarella and cheddar cheese.
  3. Evenly distribute the cabbage mixture over the cheese.
  4. Fold the tortillas in half to cover the filling, forming a semi-circle.
Cook the Quesadilla
  1. Heat a non-stick skillet over medium heat.
  2. Place the quesadillas in the skillet, cooking for about 3-4 minutes on each side or until golden brown and the cheese is melted.
  1. Cut each quesadilla into wedges and serve hot.

Pro Tips for Perfect Quesadillas

  • Cheese Choices: While mozzarella and cheddar are great for a melty texture, don’t shy away from experimenting with other cheeses like pepper jack for a spicy kick or gouda for a smoky flavor.
  • Crispier Tortillas: For an extra crunch, lightly brush the outside of the tortillas with a small amount of oil before cooking them in the skillet. This will give you a more golden and crispy exterior.
  • Add Proteins: If you’re looking to make these quesadillas more filling, consider adding cooked chicken, ground beef, or even black beans for a vegetarian protein boost.
  • Keep Them Warm: If you’re serving these at a gathering, keep the quesadillas warm in the oven at a low temperature so they stay crispy until you’re ready to serve.
  • Veggie Variations: Feel free to add other vegetables like spinach, bell peppers, or mushrooms to the filling to increase the nutritional content and add new flavors.

Nutritional Information

Each Tortilla Cabbage Toast Quesadilla is not just delicious but also nutritionally balanced. Here’s a breakdown:

  • Calories: Approximately 350 per quesadilla.
  • Proteins: 15 grams; adding chicken or beans can increase this.
  • Carbohydrates: 35 grams, primarily from the tortillas and vegetables.
  • Fats: 18 grams, with a healthy mix from the cheese and eggs.
  • Fiber: Around 4 grams, thanks to the cabbage and other vegetables.
  • Vitamins and Minerals: High in vitamin C from cabbage and carrots, calcium and vitamin D from the cheese, and additional vitamins depending on the variety of vegetables added.

Serving Suggestions

These quesadillas make for a versatile meal:

  • For Kids: Cut them into smaller pieces and serve with a yogurt-based dip for a fun and healthy snack.
  • Brunch Ideas: Serve alongside a fresh fruit salad or a mimosa for a leisurely brunch.
  • Dinner Party: Offer a variety of dips like guacamole, salsa, and sour cream, and pair with a chilled sangria for a festive meal.
  • Quick Lunch: Serve with a side of mixed greens dressed with a vinaigrette for a quick, satisfying midday meal.


Q: Can I make these quesadillas ahead of time? A: Yes, you can prepare the filling ahead of time and refrigerate it. Assemble and cook the quesadillas just before serving to maintain the best texture.

Q: Are there any vegan options for this recipe? A: Absolutely! Use vegan cheese alternatives and a plant-based egg substitute to adapt this recipe for a vegan diet.

Q: How can I make these quesadillas gluten-free? A: Swap the wheat tortillas for your favorite gluten-free tortillas. There are many options available made from corn, almond flour, or other gluten-free grains.

Q: What’s the best way to store leftovers? A: Keep any leftover quesadillas in an airtight container in the refrigerator. Reheat them in a skillet or oven to bring back the crispiness before serving.

Q: Can I freeze these quesadillas? A: Yes, you can freeze the assembled, uncooked quesadillas between layers of parchment paper. Thaw and cook in a skillet when ready to eat.

Explore More:

To enrich your Tortilla Cabbage Toast Quesadilla experience, consider pairing it with these delightful dishes. Whether you’re looking for a fresh side, a savory breakfast, or a light dinner, these recipes will complement your quesadillas beautifully:

  • Delicious Salad Recipe: For a fresh and simple side dish that complements the flavors of your quesadillas, check out this Amazing Flavor Salad with Simple Ingredients. It’s the perfect addition to any meal!
  • Zucchini Pancakes Recipe: Start your day or accompany your meal with these Simple and Tasty Zucchini Pancakes. They’re not only delicious but also a great way to sneak some extra veggies into your diet.
  • Mushroom Vegetable Stir-Fry: Looking for a meat-free option to go alongside your quesadillas? This Mushroom Vegetable Stir-Fry offers a hearty and flavorful option that’s sure to delight.

Explore these recipes to create a well-rounded meal that’s as nutritious as it is delicious!

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