Tortilla Egg Quiche Recipe: Quick and Delicious Meal

Looking for a quick and delicious meal that’s perfect for any time of the day? This Tortilla Egg Quiche is the answer! Combining the simplicity of a tortilla base with a flavorful egg and vegetable filling, this recipe is both easy to make and packed with nutrition. Let’s get started!


  • Eggs: 4
  • Tortilla: 1
  • Grape Tomatoes: 10, diced
  • Onion: 15g, diced
  • Green Onion: 20g, chopped
  • Parsley: 15g, chopped
  • Olive Oil: for cooking
  • Salt and Black Pepper: to taste


Prepare the Tortilla Base:

  1. Heat Oil:
    • Heat a little olive oil in a non-stick pan over medium heat.
  2. Place Tortilla:
    • Place the tortilla in the pan, ensuring it covers the bottom of the pan.

Add the Eggs:

  1. Whisk Eggs:
    • Crack 4 eggs into a bowl and whisk them together with a pinch of salt and black pepper.
  2. Pour Eggs:
    • Pour the whisked eggs over the tortilla in the pan, spreading them out evenly.

Add the Vegetables:

  1. Prepare Vegetables:
    • Dice the grape tomatoes, onion, green onion, and parsley.
  2. Distribute Vegetables:
    • Evenly distribute the diced tomatoes, onion, green onion, and parsley over the egg mixture in the pan.

Cook the Quiche:

  1. Cover and Cook:
    • Cover the pan with a lid and cook on low heat for about 10-15 minutes, or until the eggs are set and fully cooked.


  1. Serve Quiche:
    • Once cooked, carefully slide the tortilla egg quiche onto a plate.
  2. Cut and Serve:
    • Cut into slices and serve warm.

Tips for Success

  • Even Cooking: Ensure the heat is kept low to cook the eggs evenly without burning the tortilla.
  • Customizable: Feel free to add other vegetables or ingredients like bell peppers, spinach, or cheese for added flavor.
  • Fresh Ingredients: Use fresh vegetables and herbs for the best flavor and nutrition.

Health Benefits

This tortilla egg quiche is not only delicious but also offers numerous health benefits:

  • High in Protein: Eggs provide a substantial amount of protein, essential for muscle repair and growth.
  • Rich in Vitamins: Tomatoes, onions, and parsley add a variety of vitamins and minerals, including vitamins A, C, and K, as well as antioxidants.
  • Low in Carbs: Using a tortilla base keeps this dish low in carbohydrates, making it a great option for those watching their carb intake.


Q: Can I use a different type of tortilla?
A: Yes, you can use any type of tortilla you like, such as whole wheat, corn, or even a gluten-free tortilla.

Q: Can I add cheese to this recipe?
A: Absolutely! Adding cheese like cheddar, mozzarella, or feta can enhance the flavor of the quiche.

Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stove before serving.

Q: Can I make this recipe vegan?
A: To make a vegan version, use a plant-based egg substitute and a vegan tortilla.

Q: What other herbs can I use?
A: Feel free to experiment with other herbs like cilantro, basil, or dill for different flavor profiles.


This Tortilla Egg Quiche is a versatile and delicious dish that’s perfect for breakfast, brunch, or even a light dinner. With its easy preparation and flavorful ingredients, it’s sure to become a favorite in your recipe collection. Give it a try and enjoy a tasty, nutritious meal that’s ready in no time!

Read Also: Tortilla Cabbage Toast Quesadilla: A Crunchy Delight Recipe

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