Tortilla Egg Quiche Recipe: Quick and Delicious Meal

Looking for a quick and delicious meal that’s perfect for any time of the day? This Tortilla Egg Quiche is the answer! Combining the simplicity of a tortilla base with a flavorful egg and vegetable filling, this recipe is both easy to make and packed with nutrition. Let’s get started!

Ingredients

Eggs: 4
Tortilla: 1

Grape Tomatoes: 10, diced
Onion: 15g, diced
Green Onion: 20g, chopped

Parsley: 15g, chopped
Olive Oil: for cooking
Salt and Black Pepper: to taste

Instructions

Prepare the Tortilla Base:

Heat Oil:
- Heat a little olive oil in a non-stick pan over medium heat.
Place Tortilla:
- Place the tortilla in the pan, ensuring it covers the bottom of the pan.

Add the Eggs:

Whisk Eggs:
- Crack 4 eggs into a bowl and whisk them together with a pinch of salt and black pepper.

Pour Eggs:
- Pour the whisked eggs over the tortilla in the pan, spreading them out evenly.

Add the Vegetables:

Prepare Vegetables:
- Dice the grape tomatoes, onion, green onion, and parsley.
Distribute Vegetables:
- Evenly distribute the diced tomatoes, onion, green onion, and parsley over the egg mixture in the pan.

Cook the Quiche:

Cover and Cook:
- Cover the pan with a lid and cook on low heat for about 10-15 minutes, or until the eggs are set and fully cooked.

Serve:

Serve Quiche:
- Once cooked, carefully slide the tortilla egg quiche onto a plate.
Cut and Serve:
- Cut into slices and serve warm.

Tips for Success

Even Cooking: Ensure the heat is kept low to cook the eggs evenly without burning the tortilla.
Customizable: Feel free to add other vegetables or ingredients like bell peppers, spinach, or cheese for added flavor.
Fresh Ingredients: Use fresh vegetables and herbs for the best flavor and nutrition.

Health Benefits

This tortilla egg quiche is not only delicious but also offers numerous health benefits:

High in Protein: Eggs provide a substantial amount of protein, essential for muscle repair and growth.
Rich in Vitamins: Tomatoes, onions, and parsley add a variety of vitamins and minerals, including vitamins A, C, and K, as well as antioxidants.

Low in Carbs: Using a tortilla base keeps this dish low in carbohydrates, making it a great option for those watching their carb intake.

FAQs

Q: Can I use a different type of tortilla?
A: Yes, you can use any type of tortilla you like, such as whole wheat, corn, or even a gluten-free tortilla.

Q: Can I add cheese to this recipe?
A: Absolutely! Adding cheese like cheddar, mozzarella, or feta can enhance the flavor of the quiche.

Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stove before serving.

Q: Can I make this recipe vegan?
A: To make a vegan version, use a plant-based egg substitute and a vegan tortilla.

Q: What other herbs can I use?
A: Feel free to experiment with other herbs like cilantro, basil, or dill for different flavor profiles.

Conclusion

This Tortilla Egg Quiche is a versatile and delicious dish that’s perfect for breakfast, brunch, or even a light dinner. With its easy preparation and flavorful ingredients, it’s sure to become a favorite in your recipe collection. Give it a try and enjoy a tasty, nutritious meal that’s ready in no time!