Discover a delicious and unexpected combination with these Tuna Patties served over pasta with a creamy dill sauce. This meal is not only flavorful but also easy to prepare, making it perfect for any day of the week.
Ingredients
For the Tuna Patties:
- Tuna: 2 cans, drained
- Eggs: 3
- Paprika: To taste
- Red Onion: 1, finely chopped
- Fresh Dill and Parsley: Chopped
- Italian Spices: To taste
- Salt and Pepper: To taste
- Garlic: 4 cloves, minced
- Lime Juice: From 1 lime
- Olive Oil: For frying
The Creamy Dill Sauce:
- Sour Cream or Greek Yogurt: 1/2 cup
- French Mustard: 1 teaspoon
- Gherkins (Pickles): Finely chopped
- Lime Juice: From 1 lime
- Fresh Dill: Chopped
- Salt and Pepper: To taste
For the Pasta:
- Pasta: Cook according to package instructions
- Microgreens (Optional): For garnish
Instructions
Prepare the Tuna Mixture
- Combine Ingredients: Drain the tuna and place it in a large mixing bowl. Add the eggs, paprika, red onion, dill, parsley, Italian spices, salt, and pepper.
- Mix Well: Mix all ingredients thoroughly until well combined.
Form the Patties
- Shape Patties: Using your hands, shape the tuna mixture into patties. Place the patties on a plate and set aside.
Cook the Patties
- Heat Oil: Heat olive oil in a large frying pan over medium heat.
- Sauté Garlic: Add the minced garlic to the pan and sauté until fragrant.
- Cook Patties: Carefully place the tuna patties in the pan and cook for about 3-4 minutes on each side, or until golden brown and crispy.
Prepare the Creamy Dill Sauce
- Mix Ingredients: In a small bowl, combine the sour cream (or Greek yogurt), French mustard, chopped gherkins, lime juice, dill, salt, and pepper. Mix well until smooth and creamy.
- Adjust Seasoning: Adjust the seasoning to taste.
Cook the Pasta
- Cook Pasta: Cook the pasta according to the package instructions. Drain and set aside.
Assemble the Dish
- Plate Pasta: Place the cooked pasta on serving plates.
- Add Patties: Top with the tuna patties.
- Drizzle Sauce: Drizzle the creamy dill sauce over the patties and pasta.
- Garnish: Garnish with microgreens if desired.
Serve
- Serve Warm: Serve the dish warm, with additional sauce on the side if desired.
Tips for Success
- Well-Drained Tuna: Ensure the tuna is well-drained to prevent the patties from being too wet.
- Consistent Patties: Form the patties evenly to ensure they cook uniformly.
- Adjust Spices: Feel free to adjust the spices and herbs to your taste.
Health Benefits
This dish is not only tasty but also nutritious:
- High in Protein: Tuna and eggs provide a high protein content, essential for muscle repair and growth.
- Rich in Omega-3: Tuna is a great source of omega-3 fatty acids, which are good for heart health.
- Low in Carbs: Using Greek yogurt for the sauce keeps the dish low in carbohydrates.
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna? Yes, you can use fresh tuna. Cook and flake the tuna before combining it with the other ingredients.
What other herbs can I use? Feel free to experiment with herbs like cilantro, basil, or thyme to suit your taste preferences.
How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet before serving.
Can I make the patties in advance? Yes, you can prepare the patties in advance and refrigerate them for up to 24 hours before cooking.
Conclusion
This recipe for Tuna Patties with Pasta and Creamy Dill Sauce is a delicious and easy meal that will surprise you with its flavor and simplicity. Perfect for a quick weeknight dinner or a special weekend meal, this dish is sure to become a favorite in your home. Enjoy making and sharing this delightful recipe with your loved ones!
Read Also: Canned Tuna Casserole Recipe: Cheap and Delicious Dinner Ideas
