Zucchini and Potato Frittata: A Delicious and Easy Recipe

Looking for a nutritious and satisfying meal? This Zucchini and Potato Frittata is a perfect choice. Combining fresh zucchini, potatoes, and Parmesan cheese, this frittata is easy to prepare and full of flavor. Whether you’re serving it for breakfast, brunch, or dinner, this recipe is sure to become a family favorite.


  • 3 potatoes
  • 2 zucchinis
  • Olive oil
  • 1 onion
  • Salt
  • Black pepper
  • 4 eggs
  • 30g Parmesan cheese
  • Parsley


  1. Preparation:
    • Preheat the oven to 375°F (190°C).
    • Peel and grate the potatoes.
    • Grate the zucchinis.
  2. Cooking the Vegetables:
    • Heat a drizzle of olive oil in a large skillet over medium heat.
    • Add the grated potatoes and cook for about 5 minutes, stirring occasionally.
    • Add the grated zucchinis and finely chopped onion to the skillet.
    • Season with salt and black pepper to taste.
    • Cook until the vegetables are soft and slightly golden, about 5-7 minutes.
  3. Preparing the Egg Mixture:
    • In a large bowl, whisk the eggs.
    • Season the eggs with a pinch of salt and black pepper.
    • Stir in the grated Parmesan cheese and chopped parsley.
  4. Combining Ingredients:
    • Add the cooked vegetables to the egg mixture and stir until well combined.
    • Pour the mixture into a greased baking dish or skillet.
  5. Baking:
    • Bake in the preheated oven for about 25-30 minutes, or until the frittata is set and golden brown on top.
    • Remove from the oven and let it cool for a few minutes before slicing.
  6. Serving:
    • Serve the frittata warm, garnished with additional parsley if desired.

Tips for Success

  • Uniform Grating: Grate the potatoes and zucchinis to a similar size for even cooking.
  • Seasoning: Adjust the salt and pepper to your taste preferences. You can also add other herbs and spices for more flavor.
  • Serve with: Pair this frittata with a fresh green salad or a slice of crusty bread for a complete meal.

Health Benefits

  • High in Protein: Eggs provide a great source of protein, essential for muscle repair and growth.
  • Rich in Vitamins: Zucchini and potatoes are rich in vitamins and minerals, including vitamin C, potassium, and fiber.
  • Low in Calories: This frittata is a low-calorie meal option, making it perfect for those looking to maintain a healthy diet.


1. Can I add other vegetables? Yes, you can add other vegetables like bell peppers, spinach, or mushrooms for added flavor and nutrition.

2. How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

3. Can I use a different type of cheese? Yes, you can substitute Parmesan with other cheeses like cheddar, mozzarella, or feta.

4. Is this recipe gluten-free? Yes, this Zucchini and Potato Frittata is naturally gluten-free.

5. Can I make this recipe ahead of time? Yes, you can prepare the frittata in advance and store it in the refrigerator. Reheat before serving for the best flavor and texture.


This Zucchini and Potato Frittata is a delightful blend of fresh vegetables, eggs, and Parmesan cheese. It’s easy to make and perfect for any meal of the day. With its savory flavors and satisfying texture, this frittata is sure to become a staple in your recipe collection.

Enjoy creating and savoring this delicious Zucchini and Potato Frittata, a perfect blend of healthy ingredients and savory flavors!

Read Also: Zucchini and Ham Savory Cake: A Delicious and Easy-to-Make Dish

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