Zucchini Egg Skillet Recipe – Quick and Healthy Dinner

Looking for a simple yet delicious way to whip up a nutritious meal? Try this zucchini and egg skillet recipe! It’s a perfect example of how a few simple ingredients can be transformed into a flavorful and filling dish. Whether you’re in need of a quick breakfast, a hearty lunch, or a light dinner, this recipe has got you covered.

Ingredients:

• 1 zucchini, thinly sliced
• 1 onion, chopped
• 2 tablespoons olive oil
• 6 eggs
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Bunch parsley, chopped
• 50g Parmesan cheese

Instructions:

1. Prep the Veggies: Heat olive oil in a large skillet over medium heat. Sauté the onion until softened, about 5 minutes.
2. Cook Zucchini: Add the zucchini and garlic to the pan and continue to cook for an additional 5 minutes, or until the zucchini is tender-crisp.
3. Mix Eggs: In a separate bowl, whisk together the eggs with a pinch of salt and pepper.
4. Combine and Cook: Pour the egg mixture over the sautéed zucchini and onion. Let it cook for 5-7 minutes, or until the eggs are set to your liking.
5. Garnish and Serve: Sprinkle with chopped parsley and grated Parmesan cheese before serving. Enjoy this warm and hearty dish!

Serving Suggestion:

For a more robust meal, pair the zucchini and egg skillet with a side of whole grain toast to add fiber and complete the meal. You can also serve it alongside a fresh garden salad dressed with vinaigrette to introduce more vegetables and a tangy flavor contrast. This dish is versatile and can be adapted to include additional toppings like avocado slices or a dollop of pesto for extra zest.

Nutrition Information:

This zucchini and egg skillet is not only delicious but also nutritionally balanced. Zucchini provides essential vitamins such as Vitamin C, potassium, and antioxidants that are crucial for health. Eggs, a powerhouse of nutrition, offer high-quality protein which is vital for muscle repair and growth. They also provide Vitamin D and choline, which are important for bone health and brain function respectively. Parmesan cheese adds a calcium boost which is beneficial for bone health. The olive oil used in cooking is rich in monounsaturated fats, which are known to reduce inflammation and promote heart health.

Cooking Tips:

• For an extra touch of flavor, consider adding a sprinkle of chili flakes or a dash of smoked paprika to the egg mixture.
• If you prefer a less runny egg, cover the skillet with a lid while the eggs cook to ensure they set evenly.
• This recipe is versatile; feel free to add other vegetables you have on hand, such as bell peppers or spinach, to increase the nutritional value and add color to the dish.