Zucchini Frittata Recipe: A Delicious and Healthy Treasure

Discover the treasure of flavors with this simple yet delightful Zucchini Frittata Recipe. Perfect for breakfast, lunch, or dinner, this dish combines fresh vegetables and eggs into a nutritious and satisfying meal. Follow these easy steps to create a frittata that’s sure to become a family favorite.

Ingredients

To make this delicious Zucchini Frittata, you will need:

Zucchinis: 4 medium, thinly sliced

Red Bell Pepper: 1, thinly sliced
Mushrooms: 1 cup, sliced
Onion: 1, diced

Garlic: 2 cloves, minced
Eggs: 6 large
Milk: 1/2 cup

Shredded Cheese: 1 cup (cheddar or a mix)
Salt and Pepper: To taste
Olive Oil: 2 tablespoons

Instructions

Follow these steps to prepare your Zucchini Frittata:

Prepare the Vegetables

Preheat Oven: Preheat your oven to 375°F (190°C).
Sauté Onions and Garlic: In a large oven-safe skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent, about 3-4 minutes.

Cook Vegetables: Add the zucchini, red bell pepper, and mushrooms. Cook, stirring occasionally, until the vegetables are tender and lightly browned, about 7-8 minutes. Season with salt and pepper.

Prepare the Egg Mixture

Whisk Eggs and Milk: In a large bowl, whisk together the eggs and milk. Pour this mixture over the cooked vegetables in the skillet. Make sure the eggs cover all the vegetables evenly.

Bake the Frittata

Add Cheese: Sprinkle the shredded cheese over the top.

Bake: Place the skillet in the oven and bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
Cool and Serve: Remove from the oven and let it cool slightly before slicing and serving.

Tips for Success

Vegetable Variations: Customize your frittata with different vegetables like spinach or artichokes for added variety.

Cheese Choices: Experiment with different types of cheese for unique flavors.
Even Cooking: Make sure to evenly distribute the vegetables and egg mixture for consistent cooking.
Serving Suggestions: Serve with a side salad for a complete and balanced meal.

Health Benefits

This Zucchini Frittata is not only delicious but also offers several health benefits:

Rich in Protein: Eggs provide a good source of protein, essential for muscle repair and growth.
Low in Carbs: This frittata is low in carbohydrates, making it a great option for those watching their carb intake.

High in Vitamins: Packed with vegetables, this dish is rich in vitamins and minerals that support overall health.
Healthy Fats: Olive oil and cheese provide healthy fats, important for brain function and energy.

Frequently Asked Questions

Can I make this frittata ahead of time?

Yes, you can prepare the frittata ahead of time and store it in the refrigerator. Reheat in the oven or microwave before serving.

What other vegetables can I use?

You can use a variety of vegetables like spinach, tomatoes, or artichokes. Just make sure to adjust the cooking time as needed.

How do I store leftovers?

Store any leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Can I make this recipe dairy-free?

Yes, you can substitute the milk with a dairy-free alternative and use dairy-free cheese.

Conclusion

This Zucchini Frittata Recipe is a wonderful way to enjoy a healthy and delicious meal. Easy to prepare and packed with nutrients, it’s perfect for any time of the day. Enjoy the delightful combination of fresh vegetables, eggs, and cheese in this simple yet flavorful dish. Happy cooking!