Zucchini Frittata Recipe: A Nutritious and Flavorful Dish

A Zucchini Frittata is a delightful and versatile dish that is perfect for any meal of the day. Packed with fresh vegetables and savory flavors, this frittata is not only nutritious but also incredibly satisfying. Whether you’re looking for a hearty breakfast, a light lunch, or a simple dinner, this recipe delivers with its blend of zucchini, mushrooms, carrots, and aromatic herbs. Follow this detailed guide to create a beautiful Zucchini Frittata that will impress both family and guests alike.


  • 3 eggs
  • Salt, to taste
  • 3 tablespoons sour cream
  • Dill, chopped (to taste)
  • 1 kg zucchini, grated
  • Olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, chopped
  • 200 grams mushrooms, chopped
  • Black pepper, to taste
  • Basil, chopped (to taste)
  • 100 grams cheese, grated (such as cheddar or mozzarella)


  1. Prepare the Oven and Dish:
    • Preheat your oven to 180°C (350°F). Grease a casserole dish lightly with olive oil or a non-stick cooking spray to prevent sticking.
  2. Mix the Base:
    • In a large mixing bowl, whisk together the eggs, a pinch of salt, sour cream, and chopped dill until the mixture is smooth and well combined. This creates the flavorful base of your frittata.
  3. Add the Vegetables:
    • To the egg mixture, add the grated zucchini, chopped onion, minced garlic, chopped carrot, and chopped mushrooms. Drizzle in a bit of olive oil to enhance the flavors and facilitate cooking.
    • Season the mixture with black pepper and additional salt if needed. Stir in chopped basil for a fresh, herby taste.
  4. Combine and Prepare for Baking:
    • Mix all the ingredients thoroughly until they are evenly distributed. This ensures that every slice of the frittata is rich in flavors and textures.
  5. Assemble in Dish:
    • Pour the vegetable and egg mixture into the prepared casserole dish. Spread it out evenly with a spatula to ensure a uniform thickness.
  6. Add Cheese and Bake:
    • Sprinkle the top of the mixture evenly with the grated cheese, which will melt and create a deliciously golden and crispy top layer.
    • Place the dish in the preheated oven and bake for about 30 minutes, or until the frittata is golden brown on top and set in the middle.
  7. Cool and Serve:
    • Once baked, remove the frittata from the oven and let it cool slightly in the dish for a few minutes. This rest period helps the frittata to set, making it easier to slice.
    • Cut the frittata into portions and serve warm. It can be accompanied by a side salad or crusty bread for a complete meal.

Tips for Success

  • Moisture Control: Since zucchini contains a lot of water, squeezing out the excess moisture after grating can prevent the frittata from becoming soggy.
  • Variations: Feel free to add other vegetables such as spinach or bell peppers to the mix, or swap the dill for other herbs like thyme or parsley to suit your taste preferences.
  • Cheese Options: Experiment with different types of cheese for varying flavors and textures. A mix of parmesan and mozzarella can offer a wonderful depth of flavor.

Health Benefits

Zucchini is low in calories but high in essential nutrients like potassium, manganese, and antioxidants. Eggs provide high-quality protein and essential amino acids, making this dish a balanced choice for maintaining good health.


This Zucchini Frittata recipe is a testament to how simple ingredients can be transformed into a delicious and wholesome meal. It’s a dish that brings comfort and nutrition to your table with minimal fuss and maximum flavor. Enjoy crafting this beautiful meal that’s sure to become a staple in your culinary repertoire.

Read Also: Zucchini That Conquered the Internet: A Must-Try Recipe!

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