Zucchini Vegetable Cutlets Recipe: Healthy and Delicious

Wondering what to cook with zucchini? Try these delightful zucchini, potato, and carrot cutlets! These vegetable cutlets are not only delicious but also a great way to incorporate more vegetables into your meals. They are perfect as a light main dish, a side, or even as a healthy snack. Let’s dive into how you can make these easy and nutritious cutlets at home.


  • Flour: 2 tablespoons
  • Zucchinis: 2, grated
  • Carrot: 1, grated
  • Potato: 1 large, grated
  • Green Onions: 5 stalks, finely chopped
  • Eggs: 2
  • Dried Garlic: 2 teaspoons
  • Salt and Pepper: To taste
  • Oil: For frying


1. Prepare the Vegetables

  • Wash and grate the zucchinis, carrot, and potato.
  • Finely chop the green onions.

2. Combine Ingredients

  • In a large mixing bowl, combine the grated zucchini, carrot, potato, and chopped green onions.
  • Add the flour, eggs, dried garlic, salt, and pepper to the bowl.
  • Mix well until all the ingredients are evenly distributed.

3. Shape the Cutlets

  • With your hands, take a portion of the mixture and form it into a patty shape. Repeat this process until all the mixture is used.

4. Cook the Cutlets

  • Heat oil in a frying pan over medium heat.
  • Place the cutlets in the pan and fry them until they are golden brown on both sides, approximately 3-4 minutes per side.

5. Serve

  • Serve the cutlets hot, accompanied by a side of sour cream or your favorite dip.

Tips for Success

  • Moisture Content: Ensure to squeeze out excess moisture from the grated vegetables to prevent the cutlets from becoming too soggy.
  • Uniform Patties: Try to make the cutlets uniform in size to ensure even cooking.
  • Keep Them Intact: Flip the cutlets carefully to prevent them from breaking apart.

Health Benefits

Zucchini, carrots, and potatoes are packed with vitamins, minerals, and fiber, making these cutlets a nutritious option. They are low in calories yet filling, making them suitable for those on a weight management plan or anyone looking for a healthy meal.


Q: Can I bake these cutlets instead of frying? A: Absolutely! For a healthier version, you can bake them at 375°F (190°C) for about 20-25 minutes or until golden and crispy, flipping halfway through.

Q: How can I store leftover vegetable cutlets? A: Store them in an airtight container in the refrigerator for up to three days. Reheat in the oven or on a skillet to maintain their crispiness.


These zucchini, potato, and carrot cutlets are a wonderful and healthy addition to any meal, offering a delicious way to enjoy a variety of vegetables. Whether served as a main, a side, or a snack, these cutlets are sure to impress with their flavor and simplicity. Give this recipe a try and add a new staple to your vegetarian recipe collection!

Read Also: Zucchini Vegetable Casserole Recipe: Quick & Healthy Dinner

Leave a Comment