Zucchini with Egg and Tomato: A Delicious and Simple Recipe

If you’re looking for a quick and healthy dish that’s full of flavor, this zucchini with egg and tomato recipe is perfect. Combining fresh zucchini, juicy tomatoes, and protein-packed eggs, this dish is both nutritious and easy to prepare. Let’s explore this simple yet delicious recipe that will surely become a staple in your kitchen.

Why Zucchini with Egg and Tomato?

Zucchini is a versatile vegetable that’s low in calories and high in nutrients. When paired with tomatoes and eggs, it creates a balanced meal that’s perfect for any time of the day. This recipe is quick to make and can be served as a main dish or a side.


To prepare this delightful dish, you will need the following ingredients:

  • 2 zucchini (600g)
  • 2 tablespoons vegetable oil
  • 2 eggs
  • 1 teaspoon salt
  • Ground pepper to taste
  • 2-3 cloves garlic
  • 2-3 tomatoes (200-250g)
  • 20g fresh herbs

Step-by-Step Instructions

Prepare the Zucchini

  1. Wash and Slice: Wash the zucchini thoroughly and cut them into thin slices. Thin slices cook more quickly and evenly, making the dish more flavorful.

Cook the Zucchini

  1. Heat the Oil: In a large pan, heat the vegetable oil over medium heat. The oil should be hot enough to sizzle when the zucchini is added.
  2. Cook the Zucchini: Add the zucchini slices to the pan and cook for about 5-7 minutes until they are soft and slightly golden. Stir occasionally to ensure even cooking.

Prepare the Tomatoes

  1. Chop the Tomatoes: Wash and chop the tomatoes into small pieces. This allows them to cook quickly and blend well with the zucchini.

Add the Tomatoes and Garlic

  1. Add to the Pan: Add the chopped tomatoes to the pan with the zucchini. The tomatoes add a juicy, slightly acidic flavor that complements the zucchini.
  2. Mince and Add Garlic: Mince the garlic and add it to the pan. Stir well and cook for another 3-4 minutes until the tomatoes are softened and the garlic is fragrant.

Cook the Eggs

  1. Beat the Eggs: In a small bowl, beat the eggs until well mixed.
  2. Add to the Pan: Pour the beaten eggs over the zucchini and tomatoes in the pan. Stir gently to combine and cook until the eggs are fully set, about 2-3 minutes.

Season and Serve

  1. Season: Season the dish with salt and ground pepper to taste. Adjust the seasoning according to your preference.
  2. Add Fresh Herbs: Chop the fresh herbs and sprinkle them over the dish. Fresh herbs add a burst of flavor and a touch of color.
  3. Serve Hot: Serve the dish hot, either as a main course or as a side dish.

Tips for Success

  • Uniform Slicing: Slice the zucchini evenly to ensure they cook at the same rate.
  • Fresh Ingredients: Use fresh, ripe tomatoes and high-quality eggs for the best flavor.
  • Don’t Overcook the Eggs: Stir gently and cook the eggs just until they are set to avoid overcooking.

Nutritional Benefits

This zucchini with egg and tomato recipe is not only delicious but also packed with nutritional benefits:

  • Low in Calories: Zucchini is low in calories, making this dish a great option for those watching their calorie intake.
  • High in Vitamins and Minerals: Zucchini and tomatoes are rich in vitamins A, C, and K, as well as potassium and folate.
  • Protein-Packed: Eggs provide a good source of protein, essential for muscle repair and growth.

Zucchini with egg and tomato is a simple yet incredibly flavorful dish that you can prepare in no time. It’s perfect for a quick lunch, a light dinner, or even a hearty breakfast. Try this recipe and enjoy the delicious combination of zucchini, tomatoes, and eggs with the added freshness of herbs. It’s a dish that you’ll want to make again and again!

Additional Recipes to Try

If you enjoyed this recipe, be sure to check out these other delicious options:

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