These zucchini with mushrooms are so delicious that you won’t miss the meat! This easy and fast recipe makes for a fantastic vegetarian meal that’s bursting with flavor. Let’s get started!
Ingredients
- Zucchini: 1 large, cut into strips or slices
- Vegetable Oil: For frying
- Mushrooms: 300 grams
- Salt: 1/2 teaspoon for mushrooms, plus more to taste
- Onion: 1 large, finely chopped
- Butter: 20 grams
- Garlic: 2 cloves, minced
- Hot Pepper Flakes: 1/2 teaspoon
- Paprika: 1 teaspoon
- Soy Sauce: 2 tablespoons
- Parmesan Cheese: 50 grams, grated
- Parsley: A bunch, chopped
Instructions
Prepare the Zucchini
- Cut Zucchini: Cut the zucchini into strips or slices.
- Heat Oil: In a large pan, heat some vegetable oil over medium heat.
- Fry Zucchini: Add the zucchini and fry until golden brown. Remove from the pan and set aside.
Cook the Mushrooms
- Heat Oil: In the same pan, add a bit more vegetable oil and heat over medium heat.
- Cook Mushrooms: Add the mushrooms and 1/2 teaspoon of salt. Cook until they release their moisture and start to turn golden brown, about 5 minutes.
- Set Aside: Remove the mushrooms from the pan and set aside.
Cook the Onion
- Heat Oil: In the same pan, add more vegetable oil if needed and heat over medium heat.
- Fry Onion: Add the chopped onion and fry for about 2 minutes until it starts to soften.
Combine Ingredients
- Return Mushrooms: Return the mushrooms to the pan with the onions.
- Add Seasonings: Add the butter, minced garlic, hot pepper flakes, and paprika. Stir well to combine.
- Add Soy Sauce: Stir in the soy sauce.
- Add Zucchini: Return the fried zucchini to the pan and mix everything together.
- Cook Together: Cook for another 2-3 minutes until everything is well combined and heated through.
Finish and Serve
- Adjust Seasoning: Taste and adjust the salt if needed.
- Add Cheese and Herbs: Sprinkle with grated Parmesan cheese and chopped parsley before serving.
- Serve: Enjoy this delicious zucchini and mushroom dish, which is a fantastic vegetarian option that’s quick and easy to prepare!
Tips for Success
- Even Cooking: Cut the zucchini and mushrooms into uniform pieces to ensure even cooking.
- Hot Pan: Make sure the pan is hot enough before adding the vegetables to get a nice golden brown color.
- Fresh Ingredients: Use fresh zucchini and mushrooms for the best flavor.
Health Benefits
This zucchini and mushroom dish is not only delicious but also nutritious:
- Low in Calories: Both zucchini and mushrooms are low in calories, making this dish a great option for a light meal.
- High in Fiber: Zucchini provides dietary fiber, which aids in digestion and helps you feel full longer.
- Rich in Antioxidants: Mushrooms contain antioxidants that help protect your cells from damage.
Frequently Asked Questions
Can I add other vegetables? Yes, feel free to add other vegetables like bell peppers, spinach, or cherry tomatoes for extra flavor and nutrients.
How do I store leftovers? Store any leftover zucchini and mushrooms in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet before serving.
Can I use different cheese? Absolutely! You can use other cheeses like feta, mozzarella, or cheddar to suit your taste preferences.
What can I serve with this dish? This dish pairs well with a side of rice, quinoa, or a fresh green salad.
Conclusion
This zucchini and mushroom recipe is a delicious and easy meal that you’ll want to make again and again. It’s packed with flavor, quick to prepare, and perfect for a healthy vegetarian option. Enjoy making and sharing this delightful dish with your family and friends!
Read Also: Marinated Mushrooms: A Delicious and Quick Recipe That Tastes Better Than Meat