Beef and Pepper Rice Bowl Recipe: A Quick and Flavorful One-Pan Dish

Looking for a quick, hearty, and flavorful meal? This Beef and Pepper Rice Bowl is the perfect solution. Packed with protein, vibrant vegetables, and a savory sauce, it’s a one-pan dish that’s both satisfying and easy to make. Ideal for busy weeknights, it’s a recipe the whole family will love. Plus, it’s versatile enough to customize to suit your taste preferences.

Ingredients

Main Ingredients
  • 1 lb ground beef
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small onion, diced
  • 3 cups cooked white or brown rice
Sauce and Seasonings
  • 1/4 cup soy sauce
  • 2 tbsp hoisin sauce
  • 1 tbsp sesame oil
  • 1 tsp garlic powder
  • 1/2 tsp ground ginger
  • 1/4 tsp red pepper flakes (optional)
Garnish
  • 2 green onions, sliced
  • Toasted sesame seeds (optional)

Directions

Step 1: Cook the Beef
  1. Heat the sesame oil in a large skillet over medium heat.
  2. Add the ground beef and cook until browned, breaking it apart with a wooden spoon as it cooks. Drain any excess grease and set aside.
Step 2: Sauté the Vegetables
  1. In the same skillet, add the diced red and green bell peppers and onion.
  2. Sauté for 4-5 minutes, stirring occasionally, until the vegetables are softened and fragrant.
Step 3: Add Sauce and Seasonings
  1. Stir in the soy sauce, hoisin sauce, garlic powder, ground ginger, and red pepper flakes (if using).
  2. Let the mixture cook for another 2-3 minutes, allowing the flavors to meld together.
Step 4: Combine with Rice
  1. Add the cooked rice to the skillet and mix thoroughly to ensure everything is evenly coated in the sauce.
  2. Cook for 2 more minutes, stirring occasionally, to warm the rice and blend the flavors.
Step 5: Garnish and Serve
  1. Divide the beef and pepper rice mixture into bowls.
  2. Garnish with sliced green onions and toasted sesame seeds for added flavor and texture.
  3. Serve warm and enjoy!

Tips for Success

  • Perfect Rice: Use leftover rice for this recipe—it’s drier and absorbs the sauce better. If making fresh rice, let it cool slightly before adding.
  • Customizable Veggies: Add mushrooms, zucchini, or broccoli for extra nutrients and variety.
  • Boost the Flavor: Sprinkle a few drops of sesame oil over the dish just before serving to enhance the nutty aroma.
  • Control the Heat: Adjust the red pepper flakes to match your spice tolerance. For a bolder kick, add a drizzle of sriracha or chili oil.

Nutritional Highlights

This beef and pepper rice bowl is:

  • High in Protein: The ground beef and rice provide a hearty dose of protein to keep you full and energized.
  • Packed with Veggies: Bell peppers and onions add essential vitamins and antioxidants.
  • Rich in Flavor: The soy-hoisin sauce combination creates a delicious balance of savory, slightly sweet, and umami-packed flavors.
  • Versatile: Easily adaptable for different dietary preferences or ingredient substitutions.

Variations to Try

  • Switch the Protein: Replace the ground beef with ground chicken, turkey, or pork for a lighter option.
  • Vegetarian Version: Use plant-based ground meat or crumbled tofu as a substitute for beef.
  • Quinoa Bowl: Substitute rice with quinoa for a protein-packed alternative.
  • Egg Addition: Add a fried or poached egg on top for extra richness and protein.
  • Fried Rice Style: Scramble an egg into the skillet before adding the rice to create a fried rice-inspired dish.

Serving Suggestions

  • As a Full Meal: This dish is filling on its own, but you can pair it with a side of steamed broccoli or a simple cucumber salad for a balanced plate.
  • For Entertaining: Serve with dumplings, spring rolls, or egg rolls to create a complete Asian-inspired meal.
  • Family Style: Double the recipe and serve it in a large platter for a family dinner.

Meal Prep and Storage

Meal Prep
  • This recipe is perfect for meal prep. Divide into individual containers and store in the refrigerator for up to 4 days.
Reheating Instructions
  • To reheat, microwave on medium heat for 1-2 minutes or warm in a skillet over medium heat, stirring occasionally.

Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 30 minutes, making it ideal for weeknight dinners.
  • Minimal Cleanup: A one-pan dish that keeps post-dinner clean-up simple.
  • Customizable: Easily adaptable to suit individual tastes or dietary needs.
  • Delicious and Satisfying: A comforting, hearty meal that’s full of bold flavors and textures.
Print
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Beef and Pepper Rice Bowl Recipe


  • Author: Hichem ben

Ingredients

Scale
  • 1 lb ground beef
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small onion, diced
  • 3 cups cooked white or brown rice
  • 1/4 cup soy sauce
  • 2 tbsp hoisin sauce
  • 1 tbsp sesame oil
  • 1 tsp garlic powder
  • 1/2 tsp ground ginger
  • 1/4 tsp red pepper flakes (optional)
  • 2 green onions, sliced (for garnish)

Instructions

  1. Heat sesame oil in a large skillet over medium heat. Add ground beef and cook until browned. Drain excess grease.
  2. Add diced bell peppers and onion to the skillet. Sauté for 4-5 minutes until softened.
  3. Stir in soy sauce, hoisin sauce, garlic powder, ground ginger, and red pepper flakes (if using). Cook for 2-3 minutes.
  4. Add cooked rice to the skillet and mix thoroughly. Cook for an additional 2 minutes.
  5. Serve in bowls, garnish with green onions, and enjoy!

Notes

Pro Tip: Use leftover rice for the best texture and absorption of flavors.

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