Ground Baked Chicken Meatloaf Recipe

Welcome, culinary enthusiasts and health-conscious foodies! Today, we’re diving into the world of ground baked chicken meatloaf, a dish that promises to delight your taste buds while fitting perfectly into a balanced diet. Moving away from the traditional beef meatloaf, our chicken version offers a lighter, yet equally satisfying alternative that’s packed with flavor and nutrition. Whether you’re a seasoned chef or a novice in the kitchen, this guide will walk you through creating a moist, delicious, and healthy chicken meatloaf that’s sure to become a staple in your meal rotation. So, preheat your oven, and let’s embark on this culinary adventure together!

Health Benefits of Chicken Meatloaf

Switching to ground chicken in your meatloaf not only offers a delightful change in texture and flavor but also comes with a host of health benefits. Ground chicken is renowned for its lower fat content, especially when compared to traditional ground beef, making it an excellent choice for those looking to reduce their saturated fat intake without sacrificing the richness of their meals.

Lean Protein Source

Ground chicken is packed with high-quality protein, essential for muscle repair, growth, and overall health. Incorporating chicken meatloaf into your diet can help you meet your daily protein requirements while keeping calorie count in check.

Low in Fat

One of the most significant advantages of using ground chicken is its low fat content. Opting for ground chicken breast, in particular, can significantly lower the fat in your meatloaf, making it a heart-healthy option for those monitoring their cholesterol levels.

Rich in Vitamins and Minerals

Chicken is not only about protein; it’s also a valuable source of vitamins and minerals. B vitamins, particularly niacin (B3) and pyridoxine (B6), play a vital role in energy metabolism and brain health. Selenium, an essential mineral found in chicken, supports immune function and thyroid health.

Versatile and Diet-Friendly

Whether you’re following a low-carb, gluten-free, or paleo diet, chicken meatloaf can be easily adapted to fit dietary restrictions. By substituting traditional fillers like breadcrumbs with gluten-free or low-carb alternatives, you can create a meatloaf that aligns with your dietary goals.

In conclusion, ground baked chicken meatloaf is not just a tasty alternative to beef meatloaf; it’s a smarter choice for those looking to maintain a balanced and nutritious diet. Its versatility, combined with the health benefits of ground chicken, makes it an ideal dish for anyone looking to enjoy a hearty meal without compromising on health.

Essential Ingredients for the Perfect Chicken Meatloaf

Creating the perfect ground baked chicken meatloaf starts with selecting the right ingredients. These components not only contribute to the dish’s flavor and texture but also ensure it remains moist and delicious from the oven to your plate. Let’s break down the key ingredients you’ll need:

Ground Chicken

  • Ground Chicken: The star of the show. Opt for a mix of dark and white ground chicken for a balance of flavor and moisture.

Binders and Moisture Agents

  • Breadcrumbs: Serve as a binder and help retain moisture. For a gluten-free version, consider oats or almond flour.
  • Eggs: Act as a binder, holding the meatloaf together during cooking.

Flavor Enhancers

  • Onions and Garlic: These aromatics add depth and richness to the meatloaf.
  • Herbs and Spices: Parsley, thyme, and black pepper are classics, but feel free to experiment with your favorites.

Moisture Boosters

  • Milk or Chicken Broth: Adding a bit of liquid ensures the meatloaf doesn’t dry out.
  • Ketchup or Tomato Paste: Adds tanginess and moisture. Some like to mix these into the meatloaf and use them as a glaze on top.

Variations and Add-Ins

  • Vegetables: Finely chopped bell peppers, carrots, or zucchini can add flavor, moisture, and nutritional value.
  • Cheese: Incorporating grated cheese like parmesan can enhance flavor and add moisture.

The Glaze

  • Glaze: A mixture of ketchup, brown sugar, and mustard brushed on top adds a flavorful, caramelized crust.

With these essential ingredients, you’re well on your way to creating a chicken meatloaf that’s not only healthy but also packed with flavor. Remember, the beauty of meatloaf lies in its versatility, so don’t hesitate to adjust the ingredients to suit your taste preferences or dietary needs.

Step-by-Step Cooking Guide for Ground Baked Chicken Meatloaf

Creating a moist and flavorful ground baked chicken meatloaf is easy when you follow these step-by-step instructions. From prepping your ingredients to pulling a golden-brown meatloaf out of the oven, this guide will ensure success every time.

1. Preheat Your Oven

  • Begin by preheating your oven to 375°F (190°C). This ensures that your meatloaf cooks evenly and develops a delicious crust.

2. Mix the Ingredients

  • In a large bowl, combine the ground chicken, breadcrumbs, beaten eggs, finely chopped onions, minced garlic, herbs, spices, and your choice of liquid (milk or broth). Mix until just combined—overmixing can lead to a dense meatloaf.

3. Add Moisture Boosters

  • Fold in any additional moisture-boosting ingredients like ketchup, tomato paste, or grated vegetables. If using cheese, mix it in now as well.

4. Shape the Meatloaf

  • Transfer the mixture to a baking sheet lined with parchment paper or a lightly greased loaf pan. Shape it into a loaf, ensuring it’s even in thickness for uniform cooking.

5. Apply the Glaze

  • Mix together the glaze ingredients and brush it over the top and sides of the meatloaf. This will create a flavorful, caramelized crust as it bakes.

6. Bake

  • Place the meatloaf in the oven and bake for about 55-65 minutes, or until the internal temperature reaches 165°F (74°C). Baking times may vary depending on the size and shape of your meatloaf, so using a meat thermometer is the best way to ensure it’s fully cooked.

7. Rest Before Serving

  • Once done, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. This allows the juices to redistribute, ensuring your meatloaf is moist and easy to cut.

8. Serve

  • Slice the meatloaf and serve it with your preferred sides. It pairs wonderfully with mashed potatoes, roasted vegetables, or a simple green salad.

Following these steps will help you achieve a ground baked chicken meatloaf that’s not only easy to make but also incredibly satisfying. Whether you’re serving it for a family dinner or meal prepping for the week, this chicken meatloaf is sure to be a hit.

American food. Homemade ground beef meatloaf with ketchup and bell peppers. Meat loaf on white plate.

FAQs Section

What is chicken meatloaf made of?

Chicken meatloaf is primarily made of ground chicken, breadcrumbs, eggs, and a mix of seasonings and vegetables. It’s a versatile dish that can include various ingredients for added flavor and moisture.

How do I cook ground chicken without drying it out?

To keep ground chicken moist, avoid overcooking it, add moisture-enhancing ingredients like vegetables or a bit of liquid, and ensure it’s not overmixed. Using a meat thermometer to cook it to the right temperature (165°F or 74°C) can prevent drying.

What is the secret to moist meatloaf?

The secret lies in using the right mix of ingredients that add moisture (like eggs, breadcrumbs, and milk or broth), not overmixing the meat, and cooking it at the correct temperature.

What is the basic meatloaf formula?

A basic meatloaf formula consists of 1 part ground meat, 1 part moisture (liquid and vegetables), 1 part binder (breadcrumbs and eggs), seasoned to taste. This formula can be adapted based on personal preferences and dietary needs.


Ground baked chicken meatloaf is a delightful twist on a classic comfort food, offering a healthier option that doesn’t compromise on taste or satisfaction. By following the guide provided, from selecting the right ingredients to mastering the cooking process, you’ll create a dish that’s bound to become a staple in your cooking repertoire. Whether you’re looking to impress guests or simply enjoy a hearty, nutritious meal with your family, this chicken meatloaf recipe promises to deliver on all fronts. Remember, the beauty of meatloaf lies in its versatility, so feel free to experiment and make it your own. Happy cooking!


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