Baked Zucchini Sticks with Yogurt Dipping Sauce – Easy Recipe

Transform your zucchini into a delicious and healthy snack without the added oil from frying. This easy recipe for Baked Zucchini Sticks paired with a refreshing Yogurt Dipping Sauce is perfect for a light appetizer or a healthy snack.


  • 4 medium zucchini
  • Olive oil
  • 1 cup of grated Parmesan cheese
  • 1 cup of breadcrumbs
  • Salt
  • Oregano
  • Basil
  • 2 cloves of garlic, minced


  1. Preheat the oven to 200 degrees Celsius (392 degrees Fahrenheit).
  2. Prepare the baking sheet: Line it with parchment paper.
  3. Prepare the zucchini: Cut the zucchini into sticks or spears.
  4. Season: In a large bowl, toss the zucchini with olive oil, salt, oregano, basil, and minced garlic.
  5. Coat: Mix the breadcrumbs with grated Parmesan cheese and roll the zucchini sticks in this mixture to coat.
  6. Arrange: Spread the zucchini sticks on the prepared baking sheet in a single layer, ensuring they don’t touch.
  7. Bake: For 15 minutes, or until golden brown and tender.
  8. Broil (optional): For extra crispiness, broil the zucchini sticks for a minute or two after baking.

Yogurt Dipping Sauce:

  • 1 cup of plain yogurt
  • Salt
  • Pepper
  • 1 clove of garlic, minced
  • Chopped coriander

Sauce Preparation:

  1. In a small bowl, whisk together yogurt, salt, pepper, minced garlic, and coriander.


  • Cheese alternatives: If you don’t have Parmesan, try using another type of hard cheese like cheddar or Gruyere.
  • Spice variations: Feel free to add other spices to the breadcrumb mixture, such as paprika or chili powder, to spice things up.
  • Vegan option: For a vegan dipping sauce, substitute regular yogurt with vegan yogurt or cashew cream.

Serve the zucchini sticks warm with the yogurt dipping sauce for dipping. Enjoy a delightful snack that’s both satisfying and guilt-free!

Serving Suggestions:

Baked Zucchini Sticks make a versatile side dish that complements a wide array of main courses. Whether you’re serving them alongside a juicy steak, a light seafood platter, or as part of a vegetarian meal, their crispy texture and savory flavor elevate the dining experience. They are perfect for dipping into an assortment of sauces, from classic marinara to a creamy garlic aioli, or even a spicy chipotle sauce, allowing for customization based on personal taste preferences. Additionally, they can be included in a party platter or served as a healthy option at gatherings, ensuring guests have a delicious yet nutritious choice.

Nutrition Information:

Zucchini, the main ingredient in Baked Zucchini Sticks, is not only low in calories but also a good source of dietary fiber, which promotes healthy digestion and offers a feeling of fullness with fewer calories. It is rich in vitamins A and C, which are essential for good vision and a robust immune system, respectively. Olive oil, used for its heart-healthy fats, contributes to cardiovascular health. Parmesan, a lower-lactose cheese, provides both flavor and calcium for bone strength. Each serving of these zucchini sticks is a low-carb, vitamin-packed delight that fits well into balanced eating plans, including ketogenic and low-calorie diets. For those monitoring their gluten intake, swapping traditional breadcrumbs for a gluten-free alternative makes this dish suitable for gluten-sensitive diets.

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