Succumb to the flavors of this Herb and Cream Roasted Chicken paired with a savory vegetable rice. This dish combines the warmth of turmeric, sweet paprika, and garlic with the freshness of vegetables and the richness of cream, creating a comforting meal perfect for any family gathering.
Ingredients:
- For the Chicken:
- 1 whole chicken (around 2-3 lbs)
- Salt and black pepper to taste
- 10g each of turmeric, garlic powder, and sweet paprika
- 400 ml cooking cream
- For the Vegetable Bed:
- 1 onion, chopped
- 1 yellow bell pepper, chopped
- 2 tomatoes, chopped
- 20g garlic, minced
- 40g parsley, chopped (reserve half for rice)
- For the Vegetable Rice:
- 300g cooked rice
- 1 carrot, chopped
- 1 zucchini, chopped
- Additional salt and black pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Prepare the Chicken: Rinse and pat dry the chicken. Mix the spices and season the chicken inside and out. Place in a roasting pan on a bed of onions, bell pepper, tomatoes, garlic, and half the parsley.
- Roast: Pour cooking cream over the chicken. Roast for about 1 hour and 20 minutes, or until the internal temperature reaches 165°F (74°C).
- Prepare the Rice: While the chicken roasts, sauté onions, carrot, and zucchini. Mix in the cooked rice, remaining parsley, salt, and pepper.
- Serve: Let the chicken rest before carving. Serve over the creamy vegetable mixture with a side of vegetable rice.
Serving Suggestions:
- Presentation: Carve the chicken at the table for a touch of drama and freshness. Arrange the creamy vegetables and rice beautifully to highlight the colors and creaminess of the dish.
- Sides: Complement the meal with a crisp green salad or steamed green beans to balance the richness of the cream.
- Wine Pairing: A light red wine like Pinot Noir or a full-bodied white like Chardonnay pairs wonderfully with the creamy and herbal notes of the dish.
Nutrition:
This dish is a calorically dense meal that provides a good balance of protein, fats, and carbohydrates:
- Protein: Chicken is an excellent source of high-quality protein necessary for muscle repair and growth.
- Carbohydrates: The rice and vegetables provide complex carbohydrates, which are great for energy.
- Fats: The cooking cream and olive oil add healthy fats, which are essential for nutrient absorption and brain health.
- Vitamins and Minerals: This recipe is rich in vitamins A and C from the bell peppers and tomatoes, and the garlic and onions offer beneficial antioxidants.
Eating this dish provides a balanced meal with substantial macronutrients and essential micronutrients, making it a hearty choice for a family dinner. Adjust portions based on dietary needs or preferences to align with specific health goals or restrictions.
Tips:
- Crisping the Skin: For extra texture, broil the chicken for the last few minutes.
- Trussing the Chicken: Trussing helps the chicken cook evenly but is optional based on preference.
- Resting: Allowing the chicken to rest before carving keeps it juicy and flavorful.
This recipe guarantees a moist and plump chicken with a crispy exterior, paired perfectly with aromatic and hearty vegetable rice. Enjoy this delicious dinner that cooks in just about an hour and enriches your dining experience with minimal effort.