Delicious Broccoli and Cauliflower Casserole: A Nutritious and Flavorful Dish

If you’re looking for a healthy, comforting, and delicious dish, this broccoli and cauliflower casserole is perfect. It’s packed with nutritious vegetables, rich in flavor, and topped with melted cheese, making it a hit for any meal. Let’s dive into this wonderful recipe that will surely become a favorite in your kitchen!

Why This Recipe?

This casserole is not only easy to prepare but also packed with vitamins and minerals. The combination of broccoli and cauliflower provides a good dose of fiber, vitamins C and K, and antioxidants. The creamy egg mixture and melted cheese add a rich and satisfying flavor to the dish.


To prepare this delicious broccoli and cauliflower casserole, you will need the following ingredients:

  • Cauliflower: 350 g
  • Broccoli: 350 g
  • Sweet pepper: 1 pc
  • Cherry tomatoes: 100 g
  • Eggs: 4 pcs
  • Heavy cream: 180 ml
  • Salt, black pepper, oregano: To taste
  • Cheese: 200 g

Step-by-Step Instructions


  1. Preheat the Oven: Preheat your oven to 180°C (350°F).
  2. Prepare the Vegetables: Wash and cut the cauliflower and broccoli into florets. Dice the sweet pepper and halve the cherry tomatoes.


  1. Blanch the Vegetables: Blanch the cauliflower and broccoli florets in boiling water for 2-3 minutes. Drain and set aside. This step helps to soften the vegetables slightly and retain their vibrant color.
  2. Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and oregano until well combined.
  3. Combine Ingredients: Add the blanched cauliflower and broccoli, diced sweet pepper, and cherry tomatoes to the egg mixture. Stir gently to combine.


  1. Pour into Baking Dish: Pour the mixture into a greased baking dish.
  2. Add Cheese: Sprinkle the cheese evenly over the top.
  3. Bake: Bake in the preheated oven for 25-30 minutes or until the casserole is set and the cheese is golden and bubbly.


  1. Cool Slightly: Let the casserole cool slightly before serving. This makes it easier to cut and serve.
  2. Serve: Cut into squares and enjoy this delicious, cheesy, and healthy vegetable dish!

Tips for Success

  • Blanching: Blanching the vegetables helps to soften them slightly and retain their bright colors. Be careful not to overcook them.
  • Even Cheese Distribution: Ensure the cheese is evenly distributed over the top for a perfect golden crust.
  • Fresh Ingredients: Use fresh, high-quality ingredients for the best flavor and texture.

Nutritional Benefits

This broccoli and cauliflower casserole is not only delicious but also packed with nutritional benefits:

  • Rich in Fiber: Both broccoli and cauliflower are high in fiber, which aids in digestion and promotes a feeling of fullness.
  • High in Vitamins: The vegetables provide a good dose of vitamins C and K, as well as folate and antioxidants.
  • Protein-Packed: The eggs and cheese add a good amount of protein, making this dish a balanced meal option.

This delicious broccoli and cauliflower casserole is a fantastic way to enjoy a healthy and comforting meal. It’s easy to prepare, full of nutritious ingredients, and topped with melted cheese for a rich, satisfying flavor. Try this recipe today and enjoy a wholesome, flavorful dish that’s sure to please everyone!

Additional Recipes to Try

If you enjoyed this recipe, be sure to check out these other delicious options:

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