If you’re looking for a healthy, comforting, and delicious dish, this broccoli and cauliflower casserole is perfect. It’s packed with nutritious vegetables, rich in flavor, and topped with melted cheese, making it a hit for any meal. Let’s dive into this wonderful recipe that will surely become a favorite in your kitchen!
Why This Recipe?
This casserole is not only easy to prepare but also packed with vitamins and minerals. The combination of broccoli and cauliflower provides a good dose of fiber, vitamins C and K, and antioxidants. The creamy egg mixture and melted cheese add a rich and satisfying flavor to the dish.
Ingredients
To prepare this delicious broccoli and cauliflower casserole, you will need the following ingredients:
- Cauliflower: 350 g
- Broccoli: 350 g
- Sweet pepper: 1 pc
- Cherry tomatoes: 100 g
- Eggs: 4 pcs
- Heavy cream: 180 ml
- Salt, black pepper, oregano: To taste
- Cheese: 200 g
Step-by-Step Instructions
Preparation
- Preheat the Oven: Preheat your oven to 180°C (350°F).
- Prepare the Vegetables: Wash and cut the cauliflower and broccoli into florets. Dice the sweet pepper and halve the cherry tomatoes.
Cooking
- Blanch the Vegetables: Blanch the cauliflower and broccoli florets in boiling water for 2-3 minutes. Drain and set aside. This step helps to soften the vegetables slightly and retain their vibrant color.
- Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and oregano until well combined.
- Combine Ingredients: Add the blanched cauliflower and broccoli, diced sweet pepper, and cherry tomatoes to the egg mixture. Stir gently to combine.
Baking
- Pour into Baking Dish: Pour the mixture into a greased baking dish.
- Add Cheese: Sprinkle the cheese evenly over the top.
- Bake: Bake in the preheated oven for 25-30 minutes or until the casserole is set and the cheese is golden and bubbly.
Serving
- Cool Slightly: Let the casserole cool slightly before serving. This makes it easier to cut and serve.
- Serve: Cut into squares and enjoy this delicious, cheesy, and healthy vegetable dish!
Tips for Success
- Blanching: Blanching the vegetables helps to soften them slightly and retain their bright colors. Be careful not to overcook them.
- Even Cheese Distribution: Ensure the cheese is evenly distributed over the top for a perfect golden crust.
- Fresh Ingredients: Use fresh, high-quality ingredients for the best flavor and texture.
Nutritional Benefits
This broccoli and cauliflower casserole is not only delicious but also packed with nutritional benefits:
- Rich in Fiber: Both broccoli and cauliflower are high in fiber, which aids in digestion and promotes a feeling of fullness.
- High in Vitamins: The vegetables provide a good dose of vitamins C and K, as well as folate and antioxidants.
- Protein-Packed: The eggs and cheese add a good amount of protein, making this dish a balanced meal option.
This delicious broccoli and cauliflower casserole is a fantastic way to enjoy a healthy and comforting meal. It’s easy to prepare, full of nutritious ingredients, and topped with melted cheese for a rich, satisfying flavor. Try this recipe today and enjoy a wholesome, flavorful dish that’s sure to please everyone!
Additional Recipes to Try
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