Buckwheat Pilaf Recipe: A Hearty and Nutritious Meal

If you’re looking for a wholesome and satisfying dish, this buckwheat pilaf is perfect. Combining tender meat, fresh vegetables, and nutritious buckwheat, this recipe is a great option for a hearty lunch or dinner. Let’s dive into this flavorful and easy-to-make recipe!

Why This Recipe?

Buckwheat pilaf is a nutritious and delicious meal that’s easy to prepare. Buckwheat is a whole grain that’s rich in fiber, protein, and essential nutrients. When combined with meat and vegetables, it creates a well-balanced dish that’s both filling and flavorful.


To prepare this delicious buckwheat pilaf, you will need the following ingredients:

  • Vegetable oil: 100 ml
  • Onion: 1, chopped
  • Meat (beef, lamb, or chicken): 500 g, cut into pieces
  • Carrots: 2 (350 g), sliced
  • Potato: 1, diced
  • Water: 700 ml (adjust as needed)
  • Salt: to taste
  • Buckwheat: 600 g

Step-by-Step Instructions

Heat the Oil

  1. Heat the Pan: In a large pan, heat the vegetable oil over medium heat.

Cook the Onion

  1. Sauté the Onion: Add the chopped onion to the pan and sauté until it becomes translucent, about 5 minutes.

Add the Meat

  1. Brown the Meat: Add the meat pieces to the pan. Cook until the meat is browned on all sides, about 10 minutes.

Add Carrots and Potato

  1. Add Vegetables: Add the sliced carrots and diced potato to the pan. Stir and cook for a few minutes until the vegetables start to soften, about 5 minutes.

Pour in Water

  1. Add Water: Pour in the water, making sure it covers the meat and vegetables. Add salt to taste. Bring the mixture to a boil.

Add Buckwheat

  1. Add Buckwheat: Once the mixture is boiling, add the buckwheat. Stir well to combine all ingredients.


  1. Cook the Pilaf: Reduce the heat to low, cover the pan, and let it simmer for about 20-30 minutes, or until the buckwheat is cooked and the water is absorbed.


  1. Fluff and Serve: Fluff the pilaf with a fork and serve hot. Enjoy your delicious buckwheat pilaf as a hearty lunch or dinner!

Tips for Success

  • Even Cooking: Cut the meat and vegetables into uniform pieces to ensure even cooking.
  • Adjust Water: Adjust the amount of water as needed to ensure the buckwheat is fully cooked and the pilaf is not too dry or too wet.
  • Season to Taste: Taste the pilaf before serving and adjust the seasoning if needed.

Nutritional Benefits

This buckwheat pilaf is not only delicious but also packed with nutritional benefits:

  • High in Fiber: Buckwheat is a good source of dietary fiber, which aids in digestion and promotes satiety.
  • Rich in Protein: The meat and buckwheat provide a good amount of protein, essential for muscle repair and growth.
  • Vitamins and Minerals: The vegetables add essential vitamins and minerals, making this dish a well-rounded meal.

This buckwheat pilaf recipe is a fantastic addition to any meal plan. It’s easy to prepare, nutritious, and full of flavor. Whether you’re cooking for your family or preparing a meal for guests, this dish is sure to impress. Try this recipe today and enjoy a hearty, wholesome meal that’s perfect for any occasion!

Additional Recipes to Try

If you enjoyed this recipe, be sure to check out these other delicious options:

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