Kickstart your morning with a nutritious and delicious Broccoli and Oatmeal Bake! This unique breakfast recipe not only satisfies your taste buds but also helps in burning belly fat, thanks to its high fiber and protein content. Perfect for those looking to add variety to their morning routine, this dish combines wholesome oats, fresh broccoli, and savory cheese in a hearty, healthy bake.
Ingredients:
- 1 broccoli crown, cut into florets (about 300-400 grams)
- ½ teaspoon baking powder
- 1½ tablespoons salt, divided
- 2 eggs
- 1 cup rolled oats
- 1 tablespoon sesame seeds
- ¼ cup chopped chives
- 1-2 cloves garlic, minced
- ⅓ teaspoon pepper
- 1 cup (200 grams) shredded Gouda or mozzarella cheese
- Olive oil for greasing and cooking
Optional Sauce:
- ½ onion, chopped
- 1 zucchini, chopped
- ¼ cup chopped celery or parsley
Instructions:
- Preheat the Oven: Set your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- Prepare Broccoli: In a large bowl, toss the broccoli florets with baking powder and ½ tablespoon of salt until well coated.
- Mix Oatmeal: In another bowl, whisk together eggs, oats, sesame seeds, chives, garlic, the remaining salt, and pepper.
- Combine and Bake: Spread the broccoli in the prepared baking dish. Pour the oat mixture over the broccoli, ensuring even coverage. Sprinkle with shredded cheese. Bake for 20-30 minutes, or until the oatmeal is set and the cheese is bubbly and golden.
- Make the Optional Sauce: While the bake is in the oven, heat some olive oil in a skillet over medium heat. Sauté the onion until soft, about 5 minutes. Add the zucchini and celery or parsley and cook for another 5 minutes. Set aside to cool slightly.
- Serve: Remove the bake from the oven and let it cool for a few minutes. Serve warm, topped with the optional vegetable sauce.
Tips for a Perfect Broccoli and Oatmeal Bake:
- Cheese Selection: Using Gouda adds a nice richness to the dish, but mozzarella is excellent for a lighter option with good meltability.
- Add Crunch: For added texture, sprinkle some crushed nuts like almonds or walnuts on top before baking.
- Spice It Up: Feel free to include spices like paprika or cumin in the oat mixture for an extra flavor kick.
Serving Suggestions:
This Broccoli and Oatmeal Bake can be creatively served in various ways to enhance your breakfast experience:
- Pair with Proteins: Complement the bake with a side of grilled turkey sausage or a slice of smoked salmon for added protein, making the meal more filling and balanced.
- Accompany with a Smoothie: Serve this bake alongside a green smoothie made from spinach, apple, and banana to increase your intake of fruits and vegetables, boosting the meal’s vitamin and fiber content.
- Add a Salad: For a brunch setting, pair the bake with a fresh arugula and cherry tomato salad dressed with balsamic vinegar and olive oil to add freshness and a tangy contrast to the meal.
- Serve as Part of a Buffet: Include this dish in a breakfast buffet spread with other items like pancakes, fruits, and various bread to cater to different tastes and preferences.
Nutrition Information:
This dish is a nutritional powerhouse designed to support a healthy diet:
- High in Fiber: Both broccoli and oats are excellent sources of dietary fiber, which aids in digestion and helps maintain a healthy gut. Fiber also contributes to feeling full, which can help manage weight.
- Rich in Vitamins and Minerals: Broccoli is a fantastic source of vitamin C, which supports immune function, and vitamin K, essential for blood clotting. It’s also high in folate, which is crucial for DNA synthesis.
- Protein Content: Eggs and cheese provide a good amount of protein, essential for muscle repair and growth. Incorporating cheese also adds calcium, which is vital for bone health.
- Heart Health: Olive oil is rich in monounsaturated fats, which are known to be heart-healthy. It can help lower bad cholesterol levels and improve cardiovascular health.
- Caloric Consideration: While nutritious, this bake is moderately high in calories due to the cheese and olive oil. Those watching their calorie intake should consider portion sizes.
Explore More Healthy Recipes:
If you enjoyed our Broccoli Oatmeal Breakfast Bake, you might also love these nutritious and delicious recipes:
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- Zucchini and Eggs Recipe: Just grate the zucchini, add eggs, and you have a perfect dish that I cook several times a day! Try this easy recipe!
- 10-Minute Creamy Pasta Recipe: Looking for a quick dinner option? Our creamy pasta is ready in just 10 minutes and is absolutely delicious. See the recipe!