Creamy Pasta Recipe: Quick & Delicious 10-Minute Meal

Transform your weeknight dinners with this 10-minute miracle creamy pasta recipe, a perfect blend of simplicity and flavor. Ideal for those evenings when you want something quick yet utterly satisfying, this dish combines classic ingredients to create a rich and creamy sauce that clings beautifully to al dente spaghetti. Let’s dive into the cooking process to whip up this delightful meal in just minutes.


  • 300 g (10.5 oz) spaghetti (preferably durum wheat)
  • 30 g (1 oz) butter
  • 4 cloves garlic, crushed and finely chopped
  • 2 tablespoons flour
  • 500 ml (1 pint / 2 1/2 cups) milk
  • Salt, to taste
  • Black pepper, to taste
  • Paprika, to taste
  • Herbal mixture (such as Italian seasoning or herbes de Provence)
  • 50 g (1.7 oz) grated Parmigiano Reggiano
  • Fresh parsley, chopped, for garnish
  • Additional grated Parmigiano Reggiano or aromatic goat cheese, for serving


  1. Cook Pasta: Bring a large pot of salted water to a boil. Add spaghetti and cook according to the package instructions until al dente. Reserve a cup of pasta water before draining.
  2. Make Roux: In a large pan, melt butter over medium heat. Add chopped garlic and sauté until fragrant, about 30 seconds. Sprinkle in the flour and stir to combine, cooking for about 1 minute to remove the raw flour taste.
  3. Create Cream Sauce: Gradually whisk in the milk, ensuring no lumps form. Bring the mixture to a simmer and let cook for 7-8 minutes, or until the sauce thickens slightly.
  4. Season: Add salt, pepper, paprika, and your chosen herbal mixture to the sauce. Adjust the seasoning according to your taste.
  5. Combine Pasta and Sauce: Stir in the grated Parmigiano Reggiano cheese. Add the cooked spaghetti directly to the sauce, tossing to coat evenly. If the sauce is too thick, add some reserved pasta water to reach your desired consistency.
  6. Garnish and Serve: Transfer the creamy pasta to serving dishes. Garnish with chopped fresh parsley and more grated cheese for an extra touch of flavor and elegance.

Tips for the Best Creamy Pasta:

  • Cream Alternative: For an even richer sauce, consider using heavy cream instead of milk.
  • Herb Variations: No fresh parsley? Substitute with dried parsley or any fresh herbs you have on hand to add a burst of flavor.
  • Add Proteins or Vegetables: Elevate this dish by adding cooked chicken, shrimp, or sautéed vegetables like spinach or mushrooms.
  • Healthier Options: Swap out regular pasta for whole wheat pasta to increase the fiber content and nutritional value.

Serving Suggestions:

This creamy pasta offers various ways to diversify your serving options, enhancing both its appeal and nutritional value:

  • With Crusty Bread: Serve the creamy pasta with slices of crusty bread, perfect for dipping into the rich sauce, adding a satisfying textural contrast.
  • Protein Additions: For a heartier meal, top the pasta with grilled chicken strips, pan-seared shrimp, or crispy bacon bits to add protein and make the dish more substantial.
  • Vegetarian Delight: Enhance the nutritional profile by mixing in steamed vegetables such as spinach, mushrooms, or zucchini. This not only adds color and variety but also increases your intake of vitamins and minerals.
  • Cheese Variations: Experiment with different types of cheese such as smoked gouda or blue cheese for a new flavor profile in each dish.

Nutrition Information:

This creamy pasta is a delicious way to enjoy a balanced meal with the following nutritional benefits and considerations:

  • Calories and Fat: While this dish is rich and satisfying, it’s also relatively high in calories and fats due to the butter, milk, and cheese. Opting for low-fat milk and less cheese can reduce the calorie content.
  • Carbohydrates: Spaghetti provides a good source of energy through complex carbohydrates. Using whole wheat spaghetti can increase dietary fiber, which is beneficial for digestive health.
  • Protein: Parmigiano Reggiano offers a good amount of protein, which is essential for muscle repair and growth. Including optional protein sources like chicken or shrimp can further enhance the protein content.
  • Vitamins and Minerals: Garlic and parsley not only add flavor but also provide vitamins C and K, essential for immune function and bone health. The herbal mixture may also offer additional antioxidants, depending on the herbs used.
  • Dietary Considerations: For those monitoring their gluten intake, consider using gluten-free pasta. Additionally, this meal can be adjusted for lactose intolerance by using lactose-free milk and cheese substitutes.

Explore More Delicious Recipes:

If you enjoyed our creamy pasta, check out these other tasty recipes:

  • Easy and Healthy Dinner with Eggs and Tuna: Discover a quick dinner option using pantry staples. Explore the recipe here!
  • Top Eggplant Recipe: Everyone loved this easy eggplant dish. Give it a try for a delightful vegetarian option. Learn how to make it!
  • Creamy Broccoli Pasta Recipe: If you’re a fan of creamy pastas, don’t miss our delicious broccoli pasta version. See the recipe!

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