Broccoli is often met with a lukewarm reception, but this delicious recipe is sure to change that! Combining the tender, flavorful broccoli with creamy mozzarella and a touch of Italian herbs creates a dish that is both nutritious and mouth-watering. This easy-to-follow recipe will have you falling in love with broccoli all over again.
Why Broccoli?
Broccoli is a powerhouse vegetable packed with vitamins, minerals, and antioxidants. It’s a great source of vitamin C, vitamin K, iron, and potassium, making it a nutritious addition to any meal. When cooked properly, broccoli can be incredibly tasty and versatile, fitting well into a variety of dishes.
Ingredients
To prepare this delightful dish, you will need the following ingredients:
- Broccoli
- Water
- Mozzarella (200 g / 7.05 oz)
- 4 eggs
- Salt
- Black pepper
- Cherry tomatoes
- Olive oil
- Italian herbs
- Red paprika
Step-by-Step Instructions
Prepare the Broccoli
- Cut the Broccoli: Start by cutting the broccoli into florets. This ensures even cooking and makes it easy to distribute in the dish.
- Boil the Broccoli: Place the broccoli florets in a pot and fill with water until the broccoli is covered. Cover the pot with a lid and bring to a boil. Cook until the broccoli is tender but still crisp, which should take about 5-7 minutes. Drain the broccoli and set aside.
Prepare the Egg Mixture
- Crack the Eggs: In a bowl, crack 4 eggs.
- Season the Eggs: Add salt and black pepper to taste. This adds flavor to the egg mixture and the overall dish.
- Mix the Eggs: Whisk the eggs well until they are fully combined and slightly frothy. This helps to ensure a uniform texture when baked.
Assemble the Dish
- Preheat the Oven: Preheat your oven to 180°C (350°F).
- Oil the Baking Dish: Lightly oil a baking dish with olive oil. This prevents the dish from sticking and adds a touch of flavor.
- Arrange the Broccoli: Place the cooked broccoli evenly in the baking dish. Spread it out to ensure each bite has a good amount of broccoli.
- Pour the Egg Mixture: Pour the egg mixture over the broccoli, making sure it is well distributed. The eggs will help bind the dish together.
- Add Mozzarella: Sprinkle 200 g (7.05 oz) of mozzarella cheese over the top. The cheese adds a creamy, rich flavor that pairs perfectly with the broccoli.
- Add Cherry Tomatoes: Halve the cherry tomatoes and spread them evenly over the dish. They add a burst of sweetness and color.
- Season: Sprinkle Italian herbs and red paprika over the top. These spices add depth and a touch of warmth to the dish.
Bake
- Bake the Dish: Place the baking dish in the preheated oven. Bake for 20 minutes or until the egg mixture is set and the top is golden brown. The cheese should be melted and bubbly.
- Cool Slightly: Remove the dish from the oven and let it cool slightly before serving. This helps the dish set and makes it easier to serve.
Serve
- Serve Hot: Serve the broccoli and mozzarella dish hot. It can be enjoyed on its own or as a side dish.
- Enjoy: Enjoy your delicious broccoli with mozzarella, a dish that is sure to make you love broccoli!
Tips for Success
- Don’t Overcook the Broccoli: Cooking the broccoli until it is tender but still crisp helps to maintain its texture and flavor.
- Use Fresh Ingredients: Fresh broccoli, eggs, and tomatoes will enhance the overall taste of the dish.
- Customize the Spices: Feel free to adjust the seasoning to your taste. Add more Italian herbs, paprika, or even a pinch of garlic powder for extra flavor.
Nutritional Benefits
This broccoli with mozzarella recipe is not only delicious but also packed with nutrients:
- High in Vitamins and Minerals: Broccoli is an excellent source of vitamins C and K, iron, and potassium.
- Protein-Rich: The eggs and mozzarella cheese add a good amount of protein, making this dish satisfying and nutritious.
- Low in Carbs: This dish is relatively low in carbohydrates, making it a great option for those watching their carb intake.
- Antioxidants: Broccoli is rich in antioxidants, which help protect your body against free radicals.
Cooking broccoli with mozzarella transforms it into a delicious and satisfying dish that everyone will love. It’s easy to prepare, budget-friendly, and packed with nutrients. Whether you’re looking for a healthy side dish or a light main course, this recipe is sure to please. Enjoy this flavorful combination of broccoli, eggs, and mozzarella, and discover a new favorite way to eat your greens!
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