Cabbage and Onion Frittata Recipe: A Healthy Alternative to Meat

Have you ever wondered if a vegetable dish can outshine meat? This cabbage and onion frittata recipe will show you just how flavorful and satisfying cabbage can be! Perfect for those who enjoy vegetarian dishes or anyone looking to add more vegetables to their diet.


Prepare this delightful frittata with the following simple ingredients:

  • 1 kg (35 oz) Cabbage, finely chopped
  • 1 Large Onion, finely chopped
  • 1 Carrot, grated
  • 5 Eggs
  • 1 tbsp Flour
  • A handful of Parsley, chopped
  • 3 Cloves of Garlic, minced
  • Salt, to taste
  • Black Pepper, to taste
  • Italian Herbs, to taste
  • Vegetable Oil for frying


Prepare the Vegetables:

  1. Sauté Onions: In a large pan, heat some vegetable oil over medium heat. Add the chopped onions and sauté until they start to become translucent.
  2. Add Carrot: Incorporate the grated carrot and continue cooking for 3-5 minutes until slightly soft.
  3. Cook Cabbage: Add the finely chopped cabbage, season with salt and pepper, and cook until the cabbage is tender and slightly caramelized, about 10-15 minutes.

Make the Egg Mixture:

  1. Whisk Together: In a large bowl, whisk the eggs with flour, parsley, minced garlic, Italian herbs, and a pinch of salt and pepper until well combined.

Combine and Cook:

  1. Mix and Cook: Once the cabbage mixture has cooled slightly, add it to the egg mixture and stir well to combine. In the same pan, add more oil and pour in the mixture, spreading it evenly.
  2. Fry Frittata: Cook over medium-low heat until the edges start to lift from the pan and the bottom is golden brown, about 7-8 minutes. Carefully flip the frittata and cook the other side for another 5-7 minutes until set and golden.


  1. Enjoy: Slice the frittata into wedges and serve hot. Add a sprinkle of fresh herbs or a dollop of sour cream if desired.

Nutrition Details

This cabbage and onion frittata offers a host of nutritional benefits that make it a fantastic meal choice for those seeking a healthy, balanced diet:

  • Cabbage: Rich in fiber, vitamin K, vitamin C, and antioxidants like anthocyanins and sulforaphane, which have potent anti-inflammatory and cancer-fighting properties.
  • Eggs: Provide a complete source of protein, containing all essential amino acids, along with vitamins like B2, B12, D, and minerals such as selenium and zinc.
  • Onions: Offer vitamin C, vitamin B6, and manganese. They are also known for their role in promoting heart health and reducing inflammation.
  • Carrots: High in beta-carotene, which the body converts into vitamin A, crucial for vision, growth, and immune function.

Healthier Ingredient Substitutions

To make this cabbage and onion frittata even healthier, consider these substitutions:

  • Whole Wheat Flour: Replace regular flour with whole wheat flour to add more fiber and nutrients.
  • Low-Fat Cheese: If adding cheese, choose a low-fat option to reduce the amount of saturated fat.
  • Olive Oil: Use olive oil for cooking instead of vegetable oil to benefit from its healthy monounsaturated fats.

Serving Suggestions

Here are some delightful ways to serve the cabbage and onion frittata:

  • With a Side Salad: Pair the frittata with a leafy green salad dressed with a light vinaigrette to add freshness and balance the meal.
  • As Part of a Brunch: Serve it alongside other brunch favorites like roasted tomatoes, whole-grain toast, and fruit for a complete and satisfying meal.
  • With Herb Yogurt: Top each slice with a dollop of Greek yogurt mixed with herbs like dill or parsley for a creamy and flavorful addition.

Seasonal Adaptations

Adapt this frittata to take advantage of seasonal vegetables:

  • Spring: Add fresh green peas or asparagus for a bright, springtime flavor.
  • Summer: Incorporate zucchini or bell peppers, which are abundant in summer.
  • Fall/Winter: Mix in some roasted squash or sweet potatoes for a hearty, comforting variation.

Food Pairings

Consider these food pairings to complement the flavors of the frittata:

  • Beverages: Pair with a crisp white wine like Sauvignon Blanc or a light, refreshing herbal tea.
  • Sides: Offer a side of sautéed mushrooms or steamed asparagus to keep the meal light yet fulfilling.

This cabbage and onion frittata is not only a healthy and delicious meal option but also versatile enough to be adapted through seasons and served in various ways to please all palates. By incorporating these nutritional insights and serving suggestions, you can enjoy a meal that is both satisfying and beneficial for your health.

Explore More Delicious Recipes:

Expand your culinary repertoire with our diverse range of recipes that cater to various tastes and dietary preferences. Try these other great dishes:

  • Potato Pizza with Meat and Mushrooms: Dive into the savory depths of our Potato Pizza with Meat and Mushrooms Recipe, a hearty and satisfying meal that’s perfect for any pizza lover looking for a twist on the classic recipe.
  • Canned Tuna Casserole: For a simple, cost-effective meal that’s both filling and nutritious, check out our Canned Tuna Casserole Recipe. It’s ideal for a quick dinner that doesn’t skimp on taste.
  • Healthy Oatmeal Cabbage Pancakes: Embrace a healthier lifestyle with our Healthy Oatmeal Cabbage Pancakes Recipe, perfect for those who love to start their day with a wholesome, nutritious breakfast.

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