Cabbage Egg Pizza – A Quick and Delicious Recipe

Who says you need dough for a delicious pizza? This innovative “Cabbage with Eggs Pizza” recipe transforms simple ingredients into a dish that rivals your favorite pizza, but with a healthy twist. Perfect for those looking for a low-carb alternative, this recipe combines the nutritious benefits of cabbage with the familiar flavors of a classic pizza, making it not only a healthier choice but also a delightful meal for any time of the day.

Ingredients:

  • 1/2 small cabbage (250g / 9 oz), shredded
  • 2 eggs
  • Salt, to taste
  • 1 tbsp olive oil
  • 1 tbsp pizza sauce
  • Mozzarella cheese, sliced
  • Fresh basil leaves

Instructions:

  1. Preheat the Oven: Set your oven to 180°C (350°F).
  2. Prepare the Base: Spread the shredded cabbage in an oven-proof dish, creating an even layer.
  3. Mix Eggs: In a bowl, beat the eggs with a pinch of salt until well combined. Pour this over the cabbage, ensuring even coverage. Mix gently if needed.
  4. Add Toppings: Drizzle olive oil over the cabbage and egg mixture. Then, spoon the pizza sauce evenly across the surface.
  5. Cheese It Up: Place slices of mozzarella cheese evenly over the sauce.
  6. Bake: Place the dish in the oven and bake for 15-20 minutes, until the eggs set and the cheese melts to a golden brown.
  7. Garnish and Serve: Remove from the oven, garnish with fresh basil, slice like a traditional pizza, and serve hot.

Nutritional Information:

Cabbage Egg Pizza offers a nourishing profile that caters to those seeking a healthful twist on traditional recipes:

  • Calories: Each serving contains approximately 250 calories, making it a lighter alternative to regular pizza.
  • Proteins: Provides about 14 grams of protein per serving thanks to the eggs and cheese, essential for muscle repair and growth.
  • Carbohydrates: Around 10 grams per serving, primarily from vegetables, making this dish an excellent choice for those monitoring their carbohydrate intake.
  • Fats: Contains about 18 grams of fat per serving, predominantly healthy fats from olive oil and cheese which are crucial for hormone production and cellular health.
  • Fiber: Cabbage is a good source of dietary fiber, which promotes digestive health and helps maintain blood sugar levels.
  • Vitamins and Minerals: Rich in Vitamin C from the tomatoes and cabbage, which boosts the immune system, and calcium from the cheese, vital for bone health.

Serving Suggestions:

Cabbage Egg Pizza is versatile and can adapt to various meal settings:

  1. Brunch Delight: Serve it as a central dish at brunch. Pair with a light mimosa or your favorite juice blend to keep things refreshing and vibrant.
  2. Dinner Option: Make it a dinner staple by serving larger portions complemented by a side of roasted vegetables or a fresh garden salad dressed with balsamic vinaigrette to balance the flavors.
  3. Appetizer: Slice it into smaller portions for a unique appetizer during gatherings; it’s a conversation starter!
  4. Kid-Friendly Meals: Get kids involved by letting them add their toppings before baking, making mealtime both fun and nutritious.
  5. Customize Your Pizza: Encourage family members to customize their quarters with additional toppings like olives, anchovies, or different cheeses to cater to individual tastes.

Health Benefits:

  • Cabbage: Loaded with vitamins K and C, and proven to improve digestion and lower blood pressure.
  • Eggs: Excellent source of high-quality protein and vitamins B2 and B12, crucial for energy and brain health.

Tips for Preparation:

  • Cheese Alternatives: Experiment with different types of cheese such as cheddar or goat cheese for varied flavors.
  • Spice It Up: Add chili flakes or a dash of cayenne pepper to the egg mixture for an extra kick.
  • Make it Crispy: For a crispier bottom, pre-bake the cabbage layer for 10 minutes before adding the eggs.

Explore More:

0 thoughts on “Cabbage Egg Pizza – A Quick and Delicious Recipe”

  1. Within this platform, find a variety virtual gambling platforms.
    Searching for classic games or modern slots, there’s something for every player.
    Every casino included are verified to ensure security, allowing users to gamble securely.
    casino
    What’s more, the site unique promotions plus incentives for new players as well as regulars.
    Thanks to user-friendly browsing, discovering a suitable site takes just moments, making it convenient.
    Keep informed about the latest additions through regular check-ins, because updated platforms are added regularly.

    Reply
  2. On this site, find a variety of online casinos.
    Searching for well-known titles latest releases, you’ll find an option for any taste.
    All featured casinos are verified for trustworthiness, so you can play securely.
    1win
    What’s more, the site offers exclusive bonuses and deals to welcome beginners as well as regulars.
    Due to simple access, finding your favorite casino takes just moments, saving you time.
    Keep informed on recent updates by visiting frequently, as fresh options come on board often.

    Reply

Leave a Comment