Who says you need dough for a delicious pizza? This innovative “Cabbage with Eggs Pizza” recipe transforms simple ingredients into a dish that rivals your favorite pizza, but with a healthy twist. Perfect for those looking for a low-carb alternative, this recipe combines the nutritious benefits of cabbage with the familiar flavors of a classic pizza, making it not only a healthier choice but also a delightful meal for any time of the day.
Ingredients:
- 1/2 small cabbage (250g / 9 oz), shredded
- 2 eggs
- Salt, to taste
- 1 tbsp olive oil
- 1 tbsp pizza sauce
- Mozzarella cheese, sliced
- Fresh basil leaves
Instructions:
- Preheat the Oven: Set your oven to 180°C (350°F).
- Prepare the Base: Spread the shredded cabbage in an oven-proof dish, creating an even layer.
- Mix Eggs: In a bowl, beat the eggs with a pinch of salt until well combined. Pour this over the cabbage, ensuring even coverage. Mix gently if needed.
- Add Toppings: Drizzle olive oil over the cabbage and egg mixture. Then, spoon the pizza sauce evenly across the surface.
- Cheese It Up: Place slices of mozzarella cheese evenly over the sauce.
- Bake: Place the dish in the oven and bake for 15-20 minutes, until the eggs set and the cheese melts to a golden brown.
- Garnish and Serve: Remove from the oven, garnish with fresh basil, slice like a traditional pizza, and serve hot.
Nutritional Information:
Cabbage Egg Pizza offers a nourishing profile that caters to those seeking a healthful twist on traditional recipes:
- Calories: Each serving contains approximately 250 calories, making it a lighter alternative to regular pizza.
- Proteins: Provides about 14 grams of protein per serving thanks to the eggs and cheese, essential for muscle repair and growth.
- Carbohydrates: Around 10 grams per serving, primarily from vegetables, making this dish an excellent choice for those monitoring their carbohydrate intake.
- Fats: Contains about 18 grams of fat per serving, predominantly healthy fats from olive oil and cheese which are crucial for hormone production and cellular health.
- Fiber: Cabbage is a good source of dietary fiber, which promotes digestive health and helps maintain blood sugar levels.
- Vitamins and Minerals: Rich in Vitamin C from the tomatoes and cabbage, which boosts the immune system, and calcium from the cheese, vital for bone health.
Serving Suggestions:
Cabbage Egg Pizza is versatile and can adapt to various meal settings:
- Brunch Delight: Serve it as a central dish at brunch. Pair with a light mimosa or your favorite juice blend to keep things refreshing and vibrant.
- Dinner Option: Make it a dinner staple by serving larger portions complemented by a side of roasted vegetables or a fresh garden salad dressed with balsamic vinaigrette to balance the flavors.
- Appetizer: Slice it into smaller portions for a unique appetizer during gatherings; it’s a conversation starter!
- Kid-Friendly Meals: Get kids involved by letting them add their toppings before baking, making mealtime both fun and nutritious.
- Customize Your Pizza: Encourage family members to customize their quarters with additional toppings like olives, anchovies, or different cheeses to cater to individual tastes.
Health Benefits:
- Cabbage: Loaded with vitamins K and C, and proven to improve digestion and lower blood pressure.
- Eggs: Excellent source of high-quality protein and vitamins B2 and B12, crucial for energy and brain health.
Tips for Preparation:
- Cheese Alternatives: Experiment with different types of cheese such as cheddar or goat cheese for varied flavors.
- Spice It Up: Add chili flakes or a dash of cayenne pepper to the egg mixture for an extra kick.
- Make it Crispy: For a crispier bottom, pre-bake the cabbage layer for 10 minutes before adding the eggs.
