Cabbage Oatmeal Cakes Recipe: Burn Belly Fat with This Healthy Dish

Looking for a healthy and delicious way to help burn belly fat? Try this innovative Cabbage Oatmeal Cakes recipe, combining the goodness of cabbage and oatmeal in a tasty and nutritious dish. Paired with a delightful yogurt sauce, these cakes are not only satisfying but also packed with fiber and protein to help you feel full and energized.

Ingredients

For the Cabbage Oatmeal Cakes:

Cabbage: 600g, finely chopped
Carrot: 1, grated

Eggs: 2
Oat Flakes: 1/2 cup (50g)
Cheese: 80g, grated

Flour: 3 tablespoons
Olive Oil: 1 tablespoon
Garlic: 3 cloves, minced

Salt: 1/3 teaspoon
Black Pepper: 1/3 teaspoon

For the Yogurt Sauce:

Thick Yogurt: 3-4 tablespoons

Walnuts: Chopped (optional)
Dill: Finely chopped
Salt: 1/4 teaspoon

Instructions

1. Prepare the Mixture

In a large bowl, combine the chopped cabbage, grated carrot, eggs, oat flakes, grated cheese, flour, olive oil, minced garlic, salt, and black pepper.
Mix thoroughly until all ingredients are well integrated.

2. Form the Cakes

Preheat your oven to 180°C (350°F).

Shape the mixture into patties and arrange them on a baking sheet lined with parchment paper.

3. Bake

Place the patties in the preheated oven and bake for 30-35 minutes, or until they are golden brown and firm to the touch.

4. Make the Yogurt Sauce

In a small bowl, mix the yogurt, chopped walnuts (if using), dill, and salt until combined.

5. Serve

Serve the warm cabbage oatmeal cakes with a generous dollop of the yogurt sauce on top.

Tips for Perfect Cabbage Oatmeal Cakes

Consistency Check: Ensure the mixture isn’t too wet; add a bit more flour if needed to hold the patties together.
Serving Suggestion: These cakes are perfect as a light lunch or a healthy snack. Pair them with a fresh green salad for a more rounded meal.

Variations: Experiment with different herbs and spices in the patties or sauce to customize the flavor to your liking.

Nutritional Benefits

Cabbage is low in calories but high in fiber, making it ideal for weight loss. Oatmeal is known for its ability to lower cholesterol and provide lasting energy, while eggs and cheese add protein and calcium to the dish.

FAQs

Q: Can I make these cakes gluten-free? A: Yes, simply substitute the flour with your favorite gluten-free alternative to make this recipe gluten-free.

Q: How long do these cakes keep? A: These cabbage oatmeal cakes can be stored in the refrigerator for up to 3 days and reheated in a microwave or oven.

Conclusion

This Cabbage Oatmeal Cakes recipe is not just a tasty culinary creation; it’s a step towards a healthier diet. Perfect for those looking to maintain a healthy weight or simply incorporate more vegetables into their diet, these cakes offer a satisfying way to enjoy the benefits of both cabbage and oatmeal. Try them today and add a new staple to your healthy eating repertoire!