Crispy Parmesan Zucchini Sticks: The Perfect Snack

Crispy Parmesan Zucchini Sticks are the perfect way to enjoy a healthy and delicious snack. These zucchini sticks are coated in a savory mixture of breadcrumbs and Parmesan cheese, then fried to golden perfection. Serve them as an appetizer, side dish, or snack with your favorite dipping sauce for a treat everyone will love.


  • 2 medium zucchinis
  • Salt (to taste)
  • Fresh parsley (chopped)
  • 2 large eggs (or 3 medium eggs)
  • 40 g Parmesan cheese (grated)
  • 1/2 tsp sweet paprika
  • Black pepper (to taste)
  • 80 g breadcrumbs
  • 40 g flour
  • Oil (for frying)


  1. Prepare the Zucchini:
    • Wash the zucchinis thoroughly.
    • Cut the zucchinis into sticks, about 1/2 inch thick.
    • Sprinkle salt on the zucchini sticks and let them sit for about 10 minutes. This helps to draw out excess moisture.
  2. Prepare the Coating:
    • In a shallow bowl, beat the eggs.
    • In a separate bowl, combine the breadcrumbs, grated Parmesan cheese, sweet paprika, black pepper, and a bit of salt.
    • Place the flour in another shallow bowl.
  3. Coat the Zucchini:
    • Pat the zucchini sticks dry with a paper towel.
    • Dredge each stick in flour, shaking off any excess.
    • Dip the floured sticks into the beaten eggs, ensuring they are fully coated.
    • Roll the egg-coated sticks in the breadcrumb mixture, pressing lightly to ensure the breadcrumbs adhere well.
  4. Cook the Zucchini:
    • Heat a generous amount of oil in a large skillet over medium heat.
    • Once the oil is hot, add the zucchini sticks in batches, ensuring not to overcrowd the pan.
    • Fry the sticks for about 2-3 minutes on each side, or until they are golden brown and crispy.
    • Remove the fried zucchini sticks and place them on a paper towel-lined plate to drain any excess oil.
  5. Serve:
    • Arrange the crispy Parmesan zucchini sticks on a serving plate.
    • Garnish with chopped fresh parsley for a touch of color and added flavor.
    • Serve immediately with your favorite dipping sauce.

Tips for Success

  • Even Coating: Ensure the zucchini sticks are evenly coated with flour, egg, and breadcrumb mixture for a consistent crunch.
  • Oil Temperature: Maintain the oil at the right temperature to avoid soggy or overly browned sticks. Test by dropping a breadcrumb into the oil; it should sizzle immediately.
  • Dipping Sauce: Serve with marinara sauce, ranch dressing, or a spicy aioli for an extra burst of flavor.

Health Benefits

  • Low in Calories: Zucchini is low in calories, making these sticks a healthier snack option.
  • Rich in Nutrients: Zucchini provides essential vitamins and minerals, including vitamin C, vitamin A, and potassium.
  • Antioxidants: The inclusion of Parmesan cheese adds a source of protein and calcium, while the zucchini provides antioxidants that help protect the body from free radicals.


1. Can I bake the zucchini sticks instead of frying? Yes, you can bake them. Preheat your oven to 400°F (200°C) and place the coated zucchini sticks on a baking sheet lined with parchment paper. Bake for 20-25 minutes, turning halfway through, until golden and crispy.

2. Can I use a different type of cheese? Yes, you can use other cheeses like grated cheddar or pecorino romano, but Parmesan is recommended for its sharp flavor and crisp texture.

3. How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or an air fryer to maintain crispiness.

4. Are these zucchini sticks gluten-free? To make them gluten-free, substitute the flour and breadcrumbs with gluten-free alternatives.

5. Can I prepare the zucchini sticks in advance? You can prepare the zucchini sticks up to the coating step and refrigerate them. Fry them just before serving for the best texture.


Crispy Parmesan Zucchini Sticks are a fantastic way to enjoy a healthy vegetable snack with a delightful crunch. Perfect for parties, gatherings, or a simple snack, these zucchini sticks are sure to be a hit. Pair them with your favorite dipping sauce and enjoy the savory flavors in every bite.

Read Also: Zucchini and Ham Savory Cake: A Delicious and Easy-to-Make Dish

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