Delicious Avocado Tomato Salad Recipe: Healthy and Tasty

This Avocado Tomato Salad is a hidden gem that few people know about. It’s healthy, tasty, and packed with fresh ingredients and a creamy homemade dressing. Perfect for any meal, this salad is sure to become a favorite. Let’s get started!


To make this delicious Avocado Tomato Salad, you will need:

  • Avocados: 2 ripe, peeled and chopped
  • Bell Pepper: 1, chopped
  • Cucumber: 1, chopped
  • Spring Onions: Chopped
  • Cherry Tomatoes: 150-200g, halved
  • Canned Corn: 100g, drained
  • Sunflower Oil: 220g
  • Milk: 100ml
  • Salt: To taste
  • Black Pepper: To taste
  • Bavarian Mustard: 2 tablespoons
  • Agave Syrup: 2 tablespoons
  • Garlic: 2 cloves, minced
  • Lemon Juice: Juice of 1/2 lemon
  • Boiled Eggs: 4, chopped
  • Apple Cider Vinegar: 1 tablespoon


Prepare the Dressing

  1. Combine Ingredients: In a blender, combine the sunflower oil, milk, salt, black pepper, Bavarian mustard, agave syrup, minced garlic, and the juice of 1/2 lemon.
  2. Blend: Blend until smooth and creamy.

Mix the Salad

  1. Combine Vegetables: In a large bowl, combine the chopped avocados, bell pepper, cucumber, spring onions, cherry tomatoes, and drained corn.
  2. Add Dressing: Pour the prepared dressing over the salad and mix well to coat all the ingredients evenly.
  3. Adjust Taste: Taste and add more lemon juice if desired for extra tanginess.

Add Eggs

  1. Fold in Eggs: Gently fold in the chopped boiled eggs.


  1. Serve: Serve immediately or refrigerate for a chilled salad.

Tips for Success

  • Fresh Ingredients: Use fresh, ripe avocados and cherry tomatoes for the best flavor and texture.
  • Blending the Dressing: Ensure the dressing is blended until completely smooth for a creamy consistency.
  • Chilling: For a refreshing twist, refrigerate the salad for at least 30 minutes before serving.

Health Benefits

This Avocado Tomato Salad is not only delicious but also packed with nutrients:

  • Healthy Fats: Avocados and sunflower oil provide healthy monounsaturated fats, which are good for heart health.
  • Vitamins and Minerals: The salad is rich in vitamins A, C, and K from the vegetables and eggs.
  • Protein: Boiled eggs add a good source of protein, essential for muscle repair and growth.

Frequently Asked Questions

Can I use a different type of mustard?

Yes, you can use Dijon or whole grain mustard if you prefer.

How do I store leftovers?

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Note that avocados may brown slightly, but the salad will still be delicious.

Can I make this salad vegan?

Yes, you can omit the eggs and use a plant-based milk for the dressing to make this salad vegan.

What can I serve with this salad?

This salad pairs well with grilled chicken, fish, or as a side dish to any main course.


This Avocado Tomato Salad is a delicious and nutritious addition to any meal. With its fresh ingredients and creamy dressing, it’s sure to be a hit with your family and friends. Enjoy this tasty and healthy salad and make it a regular part of your meal rotation!

Read Also: Chickpea and Avocado Salad Recipe: A Delicious Way to Lose Belly Fat

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