This Avocado Tomato Salad is a hidden gem that few people know about. It’s healthy, tasty, and packed with fresh ingredients and a creamy homemade dressing. Perfect for any meal, this salad is sure to become a favorite. Let’s get started!
Ingredients
To make this delicious Avocado Tomato Salad, you will need:
- Avocados: 2 ripe, peeled and chopped
- Bell Pepper: 1, chopped
- Cucumber: 1, chopped
- Spring Onions: Chopped
- Cherry Tomatoes: 150-200g, halved
- Canned Corn: 100g, drained
- Sunflower Oil: 220g
- Milk: 100ml
- Salt: To taste
- Black Pepper: To taste
- Bavarian Mustard: 2 tablespoons
- Agave Syrup: 2 tablespoons
- Garlic: 2 cloves, minced
- Lemon Juice: Juice of 1/2 lemon
- Boiled Eggs: 4, chopped
- Apple Cider Vinegar: 1 tablespoon
Instructions
Prepare the Dressing
- Combine Ingredients: In a blender, combine the sunflower oil, milk, salt, black pepper, Bavarian mustard, agave syrup, minced garlic, and the juice of 1/2 lemon.
- Blend: Blend until smooth and creamy.
Mix the Salad
- Combine Vegetables: In a large bowl, combine the chopped avocados, bell pepper, cucumber, spring onions, cherry tomatoes, and drained corn.
- Add Dressing: Pour the prepared dressing over the salad and mix well to coat all the ingredients evenly.
- Adjust Taste: Taste and add more lemon juice if desired for extra tanginess.
Add Eggs
- Fold in Eggs: Gently fold in the chopped boiled eggs.
Serve
- Serve: Serve immediately or refrigerate for a chilled salad.
Tips for Success
- Fresh Ingredients: Use fresh, ripe avocados and cherry tomatoes for the best flavor and texture.
- Blending the Dressing: Ensure the dressing is blended until completely smooth for a creamy consistency.
- Chilling: For a refreshing twist, refrigerate the salad for at least 30 minutes before serving.
Health Benefits
This Avocado Tomato Salad is not only delicious but also packed with nutrients:
- Healthy Fats: Avocados and sunflower oil provide healthy monounsaturated fats, which are good for heart health.
- Vitamins and Minerals: The salad is rich in vitamins A, C, and K from the vegetables and eggs.
- Protein: Boiled eggs add a good source of protein, essential for muscle repair and growth.
Frequently Asked Questions
Can I use a different type of mustard?
Yes, you can use Dijon or whole grain mustard if you prefer.
How do I store leftovers?
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Note that avocados may brown slightly, but the salad will still be delicious.
Can I make this salad vegan?
Yes, you can omit the eggs and use a plant-based milk for the dressing to make this salad vegan.
What can I serve with this salad?
This salad pairs well with grilled chicken, fish, or as a side dish to any main course.
Conclusion
This Avocado Tomato Salad is a delicious and nutritious addition to any meal. With its fresh ingredients and creamy dressing, it’s sure to be a hit with your family and friends. Enjoy this tasty and healthy salad and make it a regular part of your meal rotation!
Read Also: Chickpea and Avocado Salad Recipe: A Delicious Way to Lose Belly Fat