Looking for a simple yet delightful way to prepare chicken? This oven-baked chicken fillet recipe is exactly what you need! Combining tender chicken breasts with a creamy, herb-infused sauce and topped with slices of fresh tomato, this dish is both effortless to make and a pleasure to eat. It’s perfect for a quick weeknight dinner or when you need a tasty meal without much fuss. Let’s get started on this easy and scrumptious recipe!
Ingredients
- 2 chicken breasts
- 2 eggs
- 70 grams hard cheese, grated
- 7 tablespoons sour cream
- ½ teaspoon lemon pepper
- ½ teaspoon dried Italian herbs
- Pinch of ground black pepper
- Salt to taste
- ½ teaspoon dried ground garlic
- 1-2 tablespoons vegetable oil
- 1-2 tomatoes, sliced
- A couple of sprigs of fresh herbs (such as parsley or basil) for garnish
Instructions
- Preheat the Oven:
- Heat your oven to 200 degrees Celsius (392 degrees Fahrenheit).
- Prepare the Baking Dish:
- Grease a baking dish with vegetable oil to prevent sticking.
- Prepare the Chicken:
- Cut the chicken breasts into slices or cubes, depending on your preference.
- Mix the Sauce:
- In a large bowl, whisk together the eggs, sour cream, lemon pepper, Italian herbs, black pepper, salt, and dried garlic until well combined.
- Coat the Chicken:
- Add the chicken pieces to the egg mixture and stir until evenly coated.
- Assemble:
- Transfer the coated chicken into the greased baking dish. Arrange the sliced tomatoes on top of the chicken.
- Bake:
- Place the dish in the oven and bake for 25-30 minutes, or until the chicken is thoroughly cooked and the cheese is golden brown.
- Garnish and Serve:
- Once done, garnish with fresh herbs. Serve hot, perhaps with a side of steamed vegetables or a light salad for a complete meal.
Tips for Success
- Cheese Options: While hard cheese like Parmesan is recommended for its flavor and browning properties, you can experiment with other cheeses like cheddar for a different taste.
- Customization: Feel free to add other vegetables like bell peppers or zucchini to the baking dish before cooking for added flavor and nutrition.
Health Benefits
This chicken fillet recipe is not only delicious but also packed with protein, essential fats, and vitamins. Using sour cream adds calcium and probiotics, while the herbs provide antioxidants that are beneficial for overall health.
FAQs
- Can I make this recipe with other types of meat? Yes, this recipe works well with turkey or pork fillets as a substitute for chicken.
- How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave when ready to eat.
- Can I prepare this dish ahead of time? Yes, you can prepare the chicken and marinade it in the fridge a few hours before baking to enhance the flavors even more.
Conclusion
This Chicken Fillet Recipe is the epitome of simplicity and flavor. It’s perfect for anyone looking for a quick, healthy, and delicious meal option that won’t take up much time or require complicated ingredients. Give it a try and see why it’s considered the easiest and most delicious chicken recipe you can make in the oven!
Read Also: The Chicken Breast Recipe That Wowed Everyone: A Cheesy Delight
