Eggplant and Egg Skillet with Mozzarella and Parmesan: A Hearty Dish

Explore the delightful flavors of the Mediterranean with this Eggplant and Egg Skillet with Mozzarella and Parmesan. This recipe combines hearty eggplants with fresh eggs, aromatic herbs, and rich cheeses to create a comforting and savory dish perfect for any meal of the day. Whether you’re looking for a robust breakfast, a satisfying lunch, or a simple dinner, this skillet meal is easy to prepare and packed with flavor.

Ingredients

  • 2 eggplants (600 g / 1.3 lb), diced into small cubes
  • 3-5 eggs, depending on your preference
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 400 g canned finely crushed tomatoes (or 3-4 fresh tomatoes, grated)
  • 100 g (3.5 oz) grated Mozzarella cheese
  • 1 tablespoon grated Parmesan cheese
  • Salt and black pepper to taste
  • 1 tsp each: ground paprika, oregano, ground ginger
  • 140 g (8 tablespoons / 5 oz) vegetable oil for frying
  • A bunch of parsley, chopped, for garnish

Instructions

  1. Prepare the Vegetables:
    • Start by dicing the eggplants into small cubes to ensure they cook evenly.
    • Chop the bell pepper and onion, and mince the garlic cloves; set aside.
  2. Cook the Eggplants:
    • Heat half of the vegetable oil in a large skillet over medium heat.
    • Add the diced eggplants and sauté until they start to soften and turn golden brown, about 10-12 minutes. Remove the eggplants from the skillet and set aside.
  3. Sauté the Aromatics:
    • In the same skillet, add the remaining vegetable oil.
    • Sauté the chopped onion and bell pepper until they are soft and the onion is translucent, about 5 minutes.
    • Add the minced garlic and cook for an additional minute until fragrant.
  4. Combine and Season:
    • Return the cooked eggplants to the skillet.
    • Add the finely crushed tomatoes (or grated fresh tomatoes) to the skillet and stir well to combine.
    • Season the mixture with salt, black pepper, paprika, oregano, and ginger.
    • Let the mixture simmer for about 10 minutes to allow the flavors to meld together.
  5. Add the Eggs:
    • Make small wells in the vegetable mixture and carefully crack the eggs into each well.
    • Cover the skillet and cook until the eggs are set to your desired doneness, about 5-7 minutes.
  6. Finish with Cheese:
    • Evenly sprinkle the grated Mozzarella and Parmesan cheeses over the top.
    • Cover the skillet again and let it cook for another 2-3 minutes until the cheese is melted and bubbly.
  7. Garnish and Serve:
    • Sprinkle chopped parsley over the top for a fresh herbal finish.
    • Serve the dish hot, straight from the skillet, ensuring each plate gets a portion of the eggplants, eggs, and melted cheese.

Tips for Success

  • Choosing the Right Eggplant: Opt for firm, glossy eggplants that feel heavy for their size. These are typically fresher and have fewer seeds, which can sometimes be bitter.
  • Salting Eggplant: To remove any bitterness from the eggplant, consider salting the diced pieces before cooking. Simply sprinkle them with salt, let them sit in a colander for about 30 minutes, then rinse and pat dry before frying.
  • Cooking the Eggs: The doneness of the eggs can make or break this dish. For softer, runnier yolks, keep the cooking time closer to 5 minutes after adding the eggs to the skillet. If you prefer firmer yolks, extend the cooking time by a few minutes.
  • Managing Moisture: Eggplants tend to absorb a lot of oil. To avoid this, you can lightly coat them in flour before frying, which helps to seal in moisture and prevent them from absorbing too much oil.
  • Serving Suggestions: This dish pairs wonderfully with crusty bread or a light salad. For an even heartier meal, consider serving it with a side of quinoa or rice to soak up the delicious tomato sauce.
  • Freshness of Ingredients: Using fresh herbs and freshly grated cheeses can significantly enhance the flavors of this dish. If you have access to fresh tomatoes instead of canned, using them can add a brighter, more vibrant taste.
  • Herb Variations: While parsley is suggested for garnish, don’t hesitate to experiment with other herbs like basil or cilantro, depending on your preference or availability.

These tips will help ensure your Eggplant and Egg Skillet with Mozzarella and Parmesan turns out perfectly every time, making it a dish you’ll want to return to again and again. Enjoy the delightful combination of flavors and the satisfying richness of this hearty skillet meal!

Nutritional Information

This dish is rich in vegetables, providing dietary fiber, vitamins, and antioxidants. Eggs offer high-quality protein and essential amino acids, while the cheeses add calcium and additional protein. This meal is a balanced option that supports overall health with a focus on hearty, nutritious ingredients.

FAQs About Eggplant and Egg Skillet with Mozzarella and Parmesan

1. Can I make this dish ahead of time? Yes, you can prepare the vegetable and tomato base ahead of time and refrigerate it. When ready to serve, reheat the base in the skillet, make the wells, and crack the eggs into them. This makes it a quick meal option for busy days.

2. Is this dish suitable for vegetarians? Yes, this skillet dish is vegetarian-friendly as it contains no meat products. It’s a hearty meal that relies on the richness of the vegetables and eggs for its satisfying nature.

3. Can I use different types of cheese? Absolutely! While Mozzarella and Parmesan are suggested for their melting quality and sharp flavor, you can experiment with other cheeses like Gruyere for a nuttier taste or even a dollop of ricotta for a creamy texture.

4. How can I prevent the eggplant from becoming too oily? Eggplants are like sponges when it comes to oil. To prevent them from absorbing too much oil, you can either salt them beforehand to draw out moisture or add a small amount of water to the skillet when cooking them, which helps to steam the eggplant slightly as it cooks.

5. Can I add meat to this dish? While this recipe is designed as a vegetarian meal, you can certainly add meat if you prefer. Chopped cooked bacon or sausage can be added to the skillet before you add the eggs, providing an additional layer of flavor.

6. What are the best side dishes to serve with this skillet? This dish pairs well with a variety of sides. For a lighter meal, a simple green salad or steamed green beans work well. For something more filling, crusty bread, roasted potatoes, or a side of pasta can complement the flavors in the skillet.

7. How do I store leftovers? Leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat gently in the microwave or back in a skillet over low heat to prevent the eggs from becoming too rubbery.

Conclusion

This Eggplant and Egg Skillet with Mozzarella and Parmesan is a perfect example of how simple ingredients can come together to create a dish that is both flavorful and nourishing. It’s a versatile recipe that can be enjoyed at any time of the day and is particularly satisfying when you’re in the mood for something warm and comforting. Try this recipe today and add a touch of Mediterranean flair to your cooking repertoire!

Read Also: Crispy Baked Eggplants with Leeks Recipe: Delicious and Healthy

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