Four-Ingredient Baked Egg Dish: Quick, Easy, and Economical

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Need a quick meal solution that doesn’t skimp on flavor? Try this four-ingredient baked egg dish that’s not only easy to prepare but also economical. Perfect for those busy nights or when you’re looking for a simple and satisfying meal.

Ingredients

This dish requires only a few basic ingredients:

  • 6 Eggs
  • 300 ml (1 1/4 cups) Whole Milk
  • 100 g (4 oz) Gruyère Cheese, grated (or similar cheese)
  • 1/4 tsp Nutmeg
  • Salt and Pepper, to taste
  • Green Onions, chopped (optional, for garnish)
  • 1/2 tsp Butter or Olive Oil, for greasing the pan

Instructions

Preparing the Dish:

  1. Preheat the Oven: Set your oven to 200°C (392°F).
  2. Grease the Pan: Use butter or olive oil to grease your baking pan to prevent sticking.
  3. Mix Ingredients: In a large bowl, whisk together the eggs and milk. Add the grated cheese, nutmeg, salt, and pepper, and mix well to ensure even flavor distribution.
  4. Assemble: Pour the mixture into the greased pan. Optionally, sprinkle chopped green onions over the top for added flavor and a touch of color.

Baking:

  1. Bake: Place the pan in the preheated oven and bake for 20 minutes, or until the eggs are set and the top is golden brown.

Serving:

  1. Cool and Serve: Allow the dish to cool slightly before slicing. Serve warm, garnished with additional green onions if desired.

Nutrition Details

This simple baked egg dish with Gruyère cheese is not only easy to prepare but also offers significant nutritional benefits:

  • Eggs: A great source of high-quality protein, vitamins D, B6, B12, and minerals such as zinc, iron, and copper. Eggs are highly nutritious and support brain and liver health.
  • Whole Milk: Provides calcium, vitamin D, and protein, which are essential for bone health and muscle function.
  • Gruyère Cheese: Rich in calcium and protein, but also high in fat and calories. Opting for a reduced-fat cheese can help lower the calorie count without sacrificing too much flavor.
  • Nutmeg: Adds not only flavor but also small amounts of fiber and minerals.

Healthier Ingredient Substitutions

To make this baked egg dish healthier without compromising its delightful taste, consider the following substitutions:

  • Low-Fat Milk: Replace whole milk with low-fat or skim milk to reduce the fat content.
  • Reduced-Fat Cheese: Use a reduced-fat version of Gruyère or a similar cheese to decrease the amount of saturated fat.
  • Additional Vegetables: Incorporate spinach or tomatoes into the egg mixture for added vitamins, minerals, and fiber.

Serving Suggestions

This dish can be served in various ways to enhance its appeal:

  • Brunch Offering: Serve with a side of mixed greens or a fresh fruit salad for a complete brunch.
  • Light Dinner: Pair with a vegetable soup or a rustic whole-grain bread for a satisfying yet light evening meal.
  • Kid-Friendly Serving: Cut the baked egg into fun shapes with cookie cutters to make it more appealing to children.

Seasonal Adaptations

Adapt this recipe to utilize seasonal ingredients for additional freshness and flavor:

  • Spring: Add fresh asparagus or green peas to the egg mixture for a touch of spring.
  • Summer: Incorporate fresh herbs like basil or chives for a summery flavor.
  • Fall/Winter: Mix in some roasted pumpkin or squash for a heartier version suitable for colder weather.

This four-ingredient baked egg dish is a versatile recipe that fits well into any meal plan, offering a good balance of protein, fats, and essential nutrients. It’s perfect for those seeking a quick, nutritious meal option that requires minimal preparation and cooking time.

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