Lose Weight with Our Healthy Zucchini Salad Recipe

Discover the charm of our Healthy Zucchini Salad, a simple yet savory dish that played a key role in my 10 kg weight loss journey. Not only is this recipe low in calories, but it’s also packed with flavors that make healthy eating a delight.


  • 2 courgettes (zucchinis), sliced
  • Salt and pepper, to taste
  • 2 teaspoons of flour (optional, for coating)
  • Olive oil, for frying
  • Fresh dill, chopped
  • Sesame seeds, for garnish
  • 1 tablespoon of soy sauce
  • 2 cloves of garlic, minced


  1. Prepare the Courgettes:
    • Wash the courgettes thoroughly. Slice them into round pieces, ensuring they are not too thin to maintain their structure during cooking.
    • Optionally, lightly dust the courgette slices with flour on both sides for added texture.
  2. Cook the Courgettes:
    • Heat a skillet over medium heat and add olive oil.
    • Once hot, add the courgette slices, seasoning them with salt and pepper.
    • Fry until golden brown on both sides, about 2-3 minutes per side.
  3. Add Flavor:
    • Lower the heat and add minced garlic to the skillet, stirring for about a minute to infuse the garlic flavor into the oil.
    • Drizzle soy sauce over the courgettes and toss to coat evenly. Allow simmering for another minute.
  4. Serve:
    • Remove the skillet from heat and transfer the courgettes to a serving dish.
    • Sprinkle with chopped dill and sesame seeds for enhanced flavor and crunch.
    • Serve warm or at room temperature as a delightful side dish or a light standalone meal.

Serving Suggestions:

Healthy Zucchini Salad is versatile and can be tailored for various dietary needs and occasions:

  • As a Light Main Dish: Add grilled chicken breast or tofu for a protein-rich meal that remains low in calories but high in satisfaction.
  • As a Vibrant Side Dish: Pair it with a lean protein like grilled fish or a bean salad for a full and balanced meal.
  • Picnic Friendly: This salad’s robustness makes it excellent for picnics or outdoor events. It can be prepared ahead of time, transported easily, and served cold or at room temperature.

Nutrition Information:

This Healthy Zucchini Salad offers numerous nutritional benefits, making it a smart choice for those focusing on weight loss or maintaining a healthy diet:

  • Low in Calories: The use of fresh vegetables like zucchini ensures that the dish is low in calories, which is helpful for weight management.
  • High in Dietary Fiber: Zucchini is a good source of dietary fiber, which aids in digestion and helps to keep you feeling full longer, reducing the likelihood of snacking on higher-calorie foods.
  • Rich in Vitamins: Zucchini is high in vitamin A and vitamin C, both of which are important for skin health and immune function.
  • Heart Health: Olive oil is known for its heart-health benefits, including reducing inflammation and lowering the risk of heart disease.
  • Antioxidants: Garlic and sesame seeds provide antioxidants that help combat oxidative stress in the body.

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