Looking for a quick, delicious meal that’s full of flavor and easy to prepare? This Linguine with Cherry Tomatoes and Sardines is the perfect dish for a busy weeknight or a laid-back weekend dinner. With tender linguine coated in a savory sauce of sautéed onions, juicy cherry tomatoes, and flaked sardines, this pasta dish is both satisfying and nutritious. The combination of ingredients creates a beautiful balance of flavors that will make this recipe a staple in your kitchen. Let’s dive into the details of how to make this tasty dish!
Ingredients
– 250 g (9 oz) linguine pasta
– 1 onion, finely chopped
– 1 clove of garlic, minced
– 20 cherry tomatoes, halved
– 1 can (about 120g) sardines in olive oil, drained and flaked
– 2 tablespoons olive oil
– Salt, to taste
– Black pepper, to taste
– Fresh basil or parsley, chopped (optional for garnish)
– Grated Parmesan cheese (optional for serving)
Instructions
Step 1: Cook the Pasta
1. Begin by bringing a large pot of salted water to a rolling boil.
2. Add the linguine pasta and cook according to the package instructions until al dente, which typically takes about 8-10 minutes.
3. Before draining, reserve about 1/2 cup of the pasta cooking water, which will be used later to help bring the sauce together.
Step 2: Prepare the Sauce
1. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
2. Add the finely chopped onion and sauté until it becomes soft and translucent, about 3-4 minutes.
3. Add the minced garlic to the skillet and cook for another minute until it becomes fragrant, making sure not to burn it.
Step 3: Add the Tomatoes and Sardines
1. Stir in the halved cherry tomatoes and cook them until they start to soften and release their juices, about 5 minutes. The tomatoes should still hold some shape but be tender enough to create a light sauce.
2. Add the drained and flaked sardines to the skillet, gently mixing them with the tomatoes and onions. The sardines will add a rich, savory flavor to the dish that pairs perfectly with the sweet tomatoes.
Step 4: Combine the Pasta and Sauce
1. Add the cooked and drained linguine to the skillet with the sauce.
2. Toss everything together until the pasta is evenly coated with the sauce. If the mixture seems a bit dry, add a small amount of the reserved pasta cooking water to help loosen it up and create a silky texture.
Step 5: Season and Serve
1. Taste the pasta and season with salt and black pepper to your liking.
2. Garnish with freshly chopped basil or parsley for a burst of color and freshness, if desired.
3. Serve the pasta hot, with grated Parmesan cheese on the side for those who like an extra touch of richness.
Enjoy your Linguine with Cherry Tomatoes and Sardines—a simple yet flavorful dish that’s sure to please everyone at the table!
Tips for Success
1. Don’t Overcook the Pasta: To achieve the perfect texture, cook the linguine until it’s just al dente. It will continue to cook slightly when tossed with the hot sauce.
2. Use High-Quality Sardines: Since sardines are a key ingredient, using high-quality canned sardines packed in olive oil will make a noticeable difference in flavor.
3. Adjust the Consistency: If your sauce seems too thick or dry, the reserved pasta water can help adjust the consistency to your liking.
Health Benefits
This pasta dish is not only delicious but also offers several health benefits:
– Sardines: Rich in omega-3 fatty acids, sardines support heart health and reduce inflammation. They are also an excellent source of protein and calcium.
– Cherry Tomatoes: Packed with vitamins A and C, cherry tomatoes are great for skin health and immune function.
– Olive Oil: A healthy fat, olive oil is known for its anti-inflammatory properties and is beneficial for heart health.
Frequently Asked Questions (FAQs)
1. Can I use a different type of pasta?
Yes, you can use any type of pasta you prefer, such as spaghetti, fettuccine, or even a short pasta like penne. The cooking time may vary slightly.
2. What if I don’t have sardines?
If you’re not a fan of sardines or don’t have any on hand, you can substitute with anchovies or canned tuna for a similar flavor profile.
3. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave with a splash of water to loosen the sauce.
4. Can I make this dish gluten-free?
Yes, simply substitute the linguine with your favorite gluten-free pasta to make this dish suitable for a gluten-free diet.
5. What can I serve with this pasta?
This dish pairs well with a simple green salad, garlic bread, or roasted vegetables for a complete meal.
Conclusion
Linguine with Cherry Tomatoes and Sardines is a quick and satisfying meal that combines the freshness of tomatoes with the savory depth of sardines. This pasta dish is perfect for a weeknight dinner when you want something delicious without spending too much time in the kitchen. With just a few simple ingredients, you can create a flavorful, nutritious meal that’s sure to become a favorite. Try it out, and enjoy the delightful flavors of this easy-to-make dish!
Read Also: Cheesy Broccoli and Cherry Tomato Bake: A Delicious and Healthy Recipe