If you’re looking for a dish that combines both nutrition and indulgence, this cheesy broccoli and cherry tomato bake is the perfect choice. With vibrant broccoli florets, juicy cherry tomatoes, and gooey melted cheese, this dish is a guaranteed crowd-pleaser. It’s simple to make, packed with flavor, and versatile enough to serve as a side dish or a light main course. Whether you’re planning a family dinner or just need a quick weeknight meal, this recipe has you covered.
Ingredients
– 3-4 heads of broccoli, chopped into florets
– 200g cherry tomatoes, halved
– 2 cloves of garlic, minced
– Salt, to taste
– Pepper, to taste
– Olive oil (optional for drizzling)
– 150g shredded mozzarella cheese (or your favorite melting cheese)
Instructions
Step 1: Prepare the Vegetables
1. Preheat your oven to 375°F (190°C).
2. Wash the broccoli thoroughly and chop it into small florets.
3. Halve the cherry tomatoes and set them aside.
4. Mince the garlic cloves for added flavor.
Step 2: Assemble the Dish
1. In a large mixing bowl, combine the broccoli florets, cherry tomatoes, and minced garlic.
2. Season the mixture with salt and pepper according to your taste. If you prefer, you can drizzle a bit of olive oil for an extra layer of richness.
3. Toss everything together until the vegetables are well coated with the seasoning, then transfer the mixture into a baking dish.
Step 3: Bake the Vegetables
1. Place the baking dish in the preheated oven and bake for 20 minutes. You want the broccoli to become tender while maintaining a slight crisp around the edges.
Step 4: Add the Cheese
1. After 20 minutes, remove the dish from the oven and sprinkle the shredded mozzarella cheese evenly over the top.
2. Return the dish to the oven and bake for an additional 10-15 minutes, or until the cheese is fully melted, bubbling, and golden brown on top.
Step 5: Serve
1. Once baked to perfection, remove the dish from the oven and allow it to cool slightly.
2. Serve this cheesy broccoli and cherry tomato bake as a healthy and satisfying side dish or a light vegetarian main course.
Tips for Success
1. Use Fresh Vegetables: Fresh broccoli and cherry tomatoes enhance both the flavor and texture of this dish. Frozen vegetables can be used in a pinch but may require a longer baking time.
2. Customize the Cheese: Feel free to mix different types of cheeses like cheddar, Gruyère, or fontina for added richness and depth of flavor.
3. Adjust the Garlic: If you’re a garlic lover, don’t hesitate to add more cloves for that extra kick.
Health Benefits
This dish is not only delicious but also offers a variety of health benefits:
– Broccoli is packed with vitamins C and K, fiber, and powerful antioxidants that support heart health and boost immunity.
– Cherry tomatoes are rich in lycopene, a potent antioxidant that has been linked to reduced risks of certain chronic diseases.
– Garlic is known for its immune-boosting properties, thanks to its high concentration of sulfur compounds like allicin.
– Cheese provides a good source of calcium and protein, essential for bone health and muscle repair.
Frequently Asked Questions (FAQs)
1. Can I use a different type of vegetable?
Absolutely! Cauliflower, zucchini, or bell peppers would work wonderfully in this recipe if you want to switch things up.
2. How can I make this dish vegan?
You can easily make this dish vegan by using dairy-free cheese alternatives and skipping the optional olive oil.
3. Can I make this recipe ahead of time?
Yes! You can prepare and assemble the dish in advance, then cover and refrigerate it. When ready to serve, bake it as instructed, adding a few extra minutes if needed.
4. What should I serve with this dish?
This bake pairs well with grilled chicken, roasted fish, or even a hearty grain like quinoa for a complete meal.
5. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
Conclusion
This cheesy broccoli and cherry tomato bake is proof that healthy eating doesn’t have to be boring. With its mix of tender veggies, savory garlic, and rich melted cheese, it’s the perfect dish for any occasion. Whether you’re feeding a family or meal-prepping for the week, this recipe is sure to become a staple in your kitchen. Give it a try, and enjoy the simple pleasure of wholesome, homemade goodness!
Read Also: Delicious Broccoli and Cauliflower Casserole: A Nutritious and Flavorful Dish