Is there anything better than seeing your loved ones enjoy a meal you’ve prepared with care? This recipe for my husband’s favorite breakfast is not just a meal; it’s a celebration of flavors that he devours in a second! This delightful dish combines the rich tastes of aromatic spices with eggs poached perfectly in a savory tomato sauce, topped with feta cheese and fresh parsley. It’s a robust start to any day and is sure to become a favorite in your home as well. Let’s walk through how to make this beloved breakfast.
Ingredients
- Olive oil
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon smoked paprika
- Pinch of cayenne pepper
- 14.5-ounce can diced tomatoes, undrained
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- Salt and freshly ground black pepper to taste
- 6 large eggs
Instructions
- Prepare the Base:
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper, cooking until softened, about 5 minutes.
- Spice it Up:
- Add the minced garlic, cumin, coriander, smoked paprika, and cayenne pepper. Cook, stirring constantly, until the mixture is fragrant, about 30 seconds.
- Simmer the Sauce:
- Stir in the diced tomatoes with their juices. Break up the tomatoes slightly with a spoon, bring the mixture to a simmer, and cook for 10 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
- Poach the Eggs:
- Make six wells in the tomato sauce using a spoon. Gently crack an egg into each well. Reduce the heat to low and simmer until the egg whites are set but the yolks remain runny, about 5-7 minutes.
- Garnish and Serve:
- Sprinkle crumbled feta cheese and chopped parsley over the eggs. Add a final seasoning of salt and pepper.
- Serve hot alongside crusty bread to soak up the delicious sauce.
Tips for Success
- Perfect Eggs: Keep a close eye on the eggs as they cook to ensure they reach your preferred level of doneness.
- Serving Suggestion: This dish is versatile; serve it for breakfast, brunch, or a light dinner.
- Customization: Feel free to add more vegetables like spinach or mushrooms to the sauce for added nutrition and flavor.
Health Benefits
This dish is not only flavorful but also packed with nutrients. Eggs are a great source of high-quality protein and vitamins, while tomatoes provide vitamin C and lycopene. The spices not only enhance the flavor but also offer anti-inflammatory benefits, making this breakfast both wholesome and hearty.
FAQs
- Can I make this dish ahead of time? It’s best served fresh, but you can prepare the tomato sauce in advance and simply reheat and add the eggs when ready to serve.
- What if I don’t like feta cheese? Substitute with any cheese you prefer, like cheddar or mozzarella, for a different taste.
- Can I use fresh tomatoes instead of canned? Absolutely, although the cooking time may increase slightly to break down the fresh tomatoes.
Conclusion
My husband’s favorite breakfast dish is guaranteed to become a beloved recipe in your household too. It’s quick, easy to prepare, and packed with flavor. Give this recipe a try and watch it become the highlight of your morning routine!
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