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Pasta Fagioli: A Hearty Italian Comfort Dish

Pasta Fagioli: A Hearty Italian Comfort Dish


  • Author: Emma Taei

Ingredients

Ingredients Breakdown

Protein

  • Ground Beef: Adds a hearty, savory base to the soup. Substitute with ground turkey, chicken, or plant-based crumbles for a lighter or vegetarian option.

Vegetables

  • Onion, Carrots, and Celery: These aromatics form the flavorful backbone of the dish, known in Italian cuisine as “soffritto.”
  • Canned Tomatoes: Provide a tangy, rich base that enhances the soup’s depth of flavor.

Beans

  • Red and White Kidney Beans: Offer creaminess and protein while making the soup more filling. Swap in chickpeas or cannellini beans if preferred.

Broth and Sauce

  • Beef Stock: Adds a robust flavor to the dish. Vegetable broth works well for a vegetarian version.
  • Spaghetti Sauce: Elevates the tomato flavor and adds a touch of sweetness.

Seasonings

  • Oregano, Pepper, and Parsley: Classic Italian herbs and spices that bring out the dish’s earthy, aromatic qualities.
  • Tabasco Sauce: Optional, but it adds a gentle kick of heat for those who enjoy a spicy touch.

Pasta

  • Small Pasta Shapes: Ditalini, small shells, or elbow macaroni are perfect for this soup. The pasta soaks up the flavors beautifully.

Instructions

Step-by-Step Directions

1. Prepare the Protein

  • In a large skillet, brown the ground beef over medium heat until fully cooked.
  • Drain excess fat and transfer the beef to your crock pot.

2. Assemble the Soup

  • Add chopped onion, carrots, celery, canned tomatoes (undrained), red and white kidney beans, beef stock, oregano, pepper, parsley, and spaghetti sauce to the crock pot.
  • Stir to combine all the ingredients evenly.

3. Cook Low and Slow

  • Set the crock pot to low and cook for 7-8 hours, or choose the high setting for 4-5 hours.
  • This slow cooking process allows the flavors to meld together, creating a rich and hearty soup.

4. Add the Pasta

  • About 30 minutes before serving, stir in the pasta. The soup will thicken as the pasta absorbs the liquid.
  • If the soup seems too thick, add a splash of hot water or beef stock to reach your desired consistency.

5. Serve and Enjoy

  • Ladle the soup into bowls and serve it hot with crusty warm bread or garlic bread on the side.

Tips for Success

  1. Prevent Overcooking the Pasta
    For the best texture, cook the pasta separately and add it to individual bowls before serving. This prevents it from becoming mushy in leftovers.
  2. Use Fresh Herbs
    For enhanced flavor, garnish with fresh parsley or basil just before serving.
  3. Thicker or Thinner?
    Adjust the consistency by adding more beef stock for a thinner soup or letting it simmer uncovered for a thicker texture.