There’s something undeniably comforting about the combination of potatoes and eggs. This simple potato and egg bake recipe brings these classic ingredients together in a dish so delicious, you’ll want to make it part of your daily routine. Perfect for breakfast, brunch, or a light dinner, this dish is easy to prepare and packed with flavor.
Ingredients:
- 4 medium potatoes, peeled and cut into fries
- 1 shallot, finely chopped
- 7 large eggs
- 60 ml (¼ cup) milk
- 100g (1 cup) grated Parmesan cheese
- A handful of cherry tomatoes, halved
- A few sprigs of chives, chopped
- 2 tbsp olive oil
- Salt and black pepper to taste
Instructions:
Preheat the Oven:
- Preheat your oven to 180°C (350°F).
Prepare the Potatoes:
- In a large bowl, toss the cut potatoes with olive oil, salt, and black pepper.
- Spread the potatoes on a baking tray in a single layer.
- Bake for 20-25 minutes or until golden and crisp.
Prepare the Egg Mixture:
- In another bowl, whisk together the eggs, milk, chopped shallot, salt, and black pepper.
Combine Ingredients:
- Once the potatoes are golden, remove them from the oven.
- Pour the egg mixture over the potatoes, ensuring an even distribution.
- Sprinkle the grated Parmesan cheese and halved cherry tomatoes evenly on top.
Bake:
- Return the tray to the oven and bake for an additional 15-20 minutes, or until the eggs are set and the top is slightly golden.
Garnish and Serve:
- Sprinkle chopped chives over the top before serving.
Serving Suggestions:
This potato and egg bake is versatile and can be adapted to suit any meal:
- Breakfast or Brunch: Serve with a side of fresh fruit or a light salad for a balanced breakfast. This dish pairs wonderfully with orange juice or coffee for a morning meal.
- Lunch: Accompany it with a robust mixed greens salad dressed with a light vinaigrette or a cup of soup to make a satisfying lunch.
- Dinner: Pair this bake with a larger protein component, such as grilled chicken or fish, for a hearty dinner. A side of steamed vegetables or a simple bean salad can complete the meal.
- Special Occasions: Ideal for brunch gatherings or holiday breakfasts where it can serve as a centerpiece that’s both appealing and filling.
Nutritional Benefits:
This potato and egg bake is packed with nutrients essential for good health:
- Potatoes: Provide a significant source of potassium, which helps regulate blood pressure, and fiber, which aids in digestion and helps maintain a healthy weight.
- Eggs: Offer a high-quality source of protein and are rich in selenium, vitamin D, B6, B12, and minerals such as zinc, iron, and copper.
- Parmesan Cheese: Known for its calcium content, which is crucial for bone health, and provides protein, which is essential for muscle repair.
- Cherry Tomatoes: An excellent source of antioxidants, vitamin C, potassium, folate, and vitamin K.
Cooking Tips:
- Even Cooking: Ensure that the potatoes are evenly cut to promote uniform cooking.
- Crispiness: For extra crispiness, broil the potatoes for a few minutes before adding the egg mixture.
- Prevent Stickiness: Use parchment paper or a well-oiled baking dish to prevent the eggs from sticking, making cleanup easier.
Seasonal Variations:
- Spring: Add asparagus or green peas to the egg mixture for a fresh, seasonal touch.
- Summer: Incorporate zucchini and bell peppers for a colorful and nutritious boost.
- Fall: Mix in some roasted pumpkin or squash for a heartier version of this dish.
- Winter: Add some pre-cooked sausage or leftover holiday ham to the bake for added warmth and flavor.
Dietary Adaptations:
- Low-Carb Option: Substitute half of the potatoes with cauliflower florets for a lower-carb version.
- Dairy-Free Modification: Omit the cheese or use a dairy-free cheese alternative to cater to lactose-intolerant or vegan diets.
- Gluten-Free: This dish is naturally gluten-free, making it suitable for those with gluten sensitivities.
Whether you’re looking for a delicious way to start your day or a comforting meal to end it, this potato and egg bake recipe is versatile, nutritious, and sure to satisfy. With simple ingredients and straightforward preparation, it’s an excellent addition to any cook’s repertoire, adaptable to any season or occasion.
Explore More Tasty Recipes:
If you loved our Potato and Egg Bake, you might also enjoy these delicious dishes:
- Mini Potato Pizza Recipe: A creative and fun twist on pizza using potatoes. Explore the Mini Potato Pizza recipe here!
- Delicious Chicken Recipe: For those who crave something different, try this mouthwatering chicken recipe that’s perfect for any dinner. Check out the Delicious Chicken Recipe here!
- Chinese Kabab Recipe: If you’re in the mood for a fusion of flavors, our Chinese Kabab recipe offers a unique and tasty experience. Try the Chinese Kabab recipe here!