Elevate your meal with this savory Zucchini and Spinach Bake, a creamy and cheesy dish that’s as nutritious as it is delicious. This easy recipe combines the goodness of zucchini, spinach, and mushrooms with a rich cream sauce, topped with a generous layer of melted cheese. It’s the perfect dish for a comforting dinner or a hearty side that everyone will enjoy. Let’s dive into how you can prepare this delightful bake in your own kitchen.
Ingredients
- 2 zucchini
- 2 eggs
- 200 ml milk
- 1 cup flour
- 3 tablespoons olive oil
- 300-400 grams frozen spinach
- 300 grams mushrooms
- 300 grams cheese, shredded
- 2 cloves garlic, minced
- Salt, to taste
- Pepper, to taste
- Butter, for cooking
- 250 ml heavy cream
Instructions
- Prepare Oven and Dish:
- Preheat the oven to 180°C (350°F). Grease a baking dish with a bit of butter or oil.
- Mix the Batter:
- In a large bowl, combine shredded zucchini, eggs, milk, flour, olive oil, salt, and pepper. Stir until well mixed.
- Cook Vegetables:
- In a skillet, melt some butter over medium heat. Add the minced garlic, mushrooms, and spinach. Cook until the spinach is thawed and the mushrooms are soft.
- Combine Ingredients:
- Fold the cooked spinach and mushrooms into the zucchini batter until evenly distributed.
- Bake:
- Pour the batter into the prepared baking dish. Bake in the preheated oven for 15 minutes, or until a toothpick inserted into the center comes out clean.
- Prepare Cream Sauce:
- While the bake is in the oven, heat the heavy cream in a small saucepan over medium heat. Let it simmer until it thickens slightly. Season with salt and pepper.
- Add Toppings and Broil:
- Once the bake is done, remove from the oven. Pour the cream sauce over the bake and sprinkle shredded cheese on top.
- Place under the broiler for a few minutes until the cheese is melted and bubbly.
Tips for Success
- Vegetable Prep: Ensure to squeeze any excess moisture from the zucchini to prevent the bake from becoming soggy.
- Cheese Choices: Experiment with different types of cheese such as mozzarella, cheddar, or a blend for varied flavors.
- Serving Suggestions: Serve this bake as a main course with a light salad or as a side dish with your favorite protein.
Health Benefits
This Zucchini and Spinach Bake is not only tasty but also packed with nutrients. Zucchini and spinach offer vitamins and minerals, including Vitamin A, C, and iron, while eggs and milk provide protein and calcium. This dish is a great way to enjoy a balanced meal that supports overall health.
FAQs
- Can I make this dish ahead of time? Yes, you can prepare the batter in advance and keep it refrigerated. Bake just before serving to maintain the best texture.
- Is this dish suitable for freezing? It’s best enjoyed fresh, but you can freeze the baked dish. Thaw and reheat in the oven for best results.
- Can I use fresh spinach instead of frozen? Absolutely! Fresh spinach can be used; just cook it down with the mushrooms until wilted.
Conclusion
This Savory Zucchini and Spinach Bake is a versatile and delicious dish that is sure to become a new favorite. With its easy preparation and wholesome ingredients, it’s perfect for anyone looking for a comforting meal that doesn’t compromise on taste or nutrition. Give it a try and enjoy a warm, satisfying dish that’s perfect for any occasion!
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