If you’re looking for a hearty, flavorful, and easy-to-make dish, this spicy chicken stew is perfect for you. Combining tender chicken, fresh vegetables, and a blend of spices, this stew is both satisfying and nutritious. Whether you’re preparing a family dinner or a cozy meal for yourself, this recipe is sure to impress. Let’s explore how to make this delicious stew!
Why This Recipe?
This spicy chicken stew is packed with rich flavors from a combination of fresh vegetables, spices, and herbs. The use of Khmeli Suneli, a traditional Georgian spice blend, adds a unique and aromatic touch to the stew. It’s a perfect meal for any season, providing warmth and comfort.
Ingredients
To prepare this spicy chicken stew, you will need the following ingredients:
- Chicken meat: 1.2 kg
- Onions: 0.5 kg
- Sweet paprika: 1 tsp
- Khmeli Suneli (Georgian spice blend): 3/4 tsp
- Dried garlic: 0.5 tsp
- Black pepper: 0.5 tsp
- Tomatoes: 0.5 kg
- Bell pepper: 1 large
- Tomato paste: 1 tbsp
- Salt: To taste
- Fresh herbs: 50+50 g (cilantro and parsley)
Step-by-Step Instructions
Preparation
- Cut the Chicken: Cut the chicken meat into medium-sized pieces. This ensures they cook evenly and absorb the flavors well.
- Chop the Vegetables: Finely chop the onions and bell pepper. Dice the tomatoes into small pieces.
Cooking
- Heat the Pan: Heat a large pan over medium heat and add a bit of oil.
- Sauté the Onions: Add the chopped onions to the pan and sauté until they become translucent, about 5-7 minutes.
- Add the Chicken: Add the chicken pieces to the pan and cook until they are lightly browned on all sides, about 10 minutes.
- Add Bell Pepper: Add the diced bell pepper to the pan and cook for a few more minutes until they start to soften.
Adding Spices
- Add Spices: Stir in the sweet paprika, Khmeli Suneli, dried garlic, and black pepper. These spices add depth and warmth to the stew.
- Add Tomatoes and Tomato Paste: Add the diced tomatoes and tomato paste to the pan, mixing well to combine all the ingredients.
- Season with Salt: Season with salt to taste.
Simmering
- Simmer the Stew: Reduce the heat to low, cover the pan, and let the stew simmer for about 30-40 minutes, stirring occasionally. This allows the flavors to meld together and the chicken to become tender.
Finishing Touch
- Chop Fresh Herbs: Chop the fresh cilantro and parsley. Fresh herbs add a burst of flavor and freshness to the stew.
- Add Herbs: Add half of the chopped herbs to the stew and mix well. Allow the stew to simmer for an additional 10 minutes.
Serving
- Garnish and Serve: Garnish the stew with the remaining fresh herbs before serving. This adds a vibrant touch to the dish.
- Serve Hot: Serve the spicy chicken stew hot with your choice of side dish, such as rice, potatoes, or bread. Enjoy this flavorful and comforting meal!
Tips for Success
- Even Cutting: Cut the chicken and vegetables into uniform sizes to ensure even cooking.
- Adjust Spices: Adjust the amount of spices to your preference. If you prefer a milder stew, reduce the amount of chili paprika.
- Fresh Herbs: Use fresh herbs for the best flavor. Add them at the end of cooking to retain their freshness and aroma.
Nutritional Benefits
This spicy chicken stew is not only delicious but also packed with nutritional benefits:
- High in Protein: Chicken is an excellent source of lean protein, essential for muscle repair and growth.
- Rich in Vitamins and Minerals: The vegetables provide vitamins A, C, and K, as well as essential minerals like potassium and magnesium.
- Low in Fat: Using lean chicken and minimal oil keeps the stew low in fat.
This spicy chicken stew is a wonderful dish that combines rich flavors and wholesome ingredients. It’s perfect for any occasion, offering a satisfying and nutritious meal. Try this recipe today and enjoy the warmth and comfort of a homemade stew!
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