Stir-Fried Chicken with Green Beans and Chayote Recipe

Stir-Fried Chicken with Green Beans and Chayote Recipe: Quick and Delicious

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This stir-fried chicken with green beans and chayote is a healthy and delicious dish that’s perfect for a quick and nutritious meal. The combination of tender chicken, fresh vegetables, and flavorful seasonings makes it a satisfying option for any day of the week. Let’s get started!

Ingredients

  • Chicken: 500 grams, cut into pieces
  • Chayote: 1 medium, peeled and cut into cubes
  • Green Beans: 200 grams, cut into 2-inch pieces
  • Tomato: 1 medium, chopped
  • Onion: 1 medium, chopped
  • Garlic: 3 cloves, minced
  • Soy Sauce: 2 tablespoons
  • Salt and Pepper: to taste
  • Cooking Oil: 2 tablespoons
  • Water: 1/2 cup

Instructions

Preparation:

  1. Chop Ingredients:
    • Prepare all the ingredients by chopping the vegetables and cutting the chicken into pieces.

Sautéing:

  1. Heat Oil:
    • Heat the cooking oil in a large pan over medium heat.
  2. Sauté Garlic and Onion:
    • Add the garlic and onion, and sauté until they become fragrant and the onion is translucent.
  3. Add Tomato:
    • Add the chopped tomato and cook until it softens.

Cooking the Chicken:

  1. Add Chicken:
    • Add the chicken pieces to the pan and cook until they are no longer pink.
  2. Add Soy Sauce:
    • Pour in the soy sauce and mix well to coat the chicken evenly.
  3. Season:
    • Season with salt and pepper to taste.

Adding Vegetables:

  1. Add Vegetables:
    • Add the chayote and green beans to the pan.
  2. Add Water:
    • Pour in the water and stir to combine all the ingredients.
  3. Simmer:
    • Cover the pan and let it simmer for about 10-15 minutes, or until the vegetables are tender and the chicken is fully cooked.

Final Touches:

  1. Adjust Seasoning:
    • Taste and adjust the seasoning if necessary.
  2. Evaporate Liquid:
    • Continue to cook until most of the liquid has evaporated and the dish has reached the desired consistency.

Serving:

  1. Serve Hot:
    • Serve hot with steamed rice.

Tips for Success

  • Even Cooking: Cut the chicken and vegetables into uniform pieces to ensure even cooking.
  • Flavor Boost: For extra flavor, marinate the chicken in soy sauce, garlic, and a bit of ginger for 30 minutes before cooking.
  • Add Heat: If you like a bit of heat, add a chopped chili pepper or a pinch of chili flakes when sautéing the garlic and onion.

Health Benefits

This dish is not only tasty but also offers several health benefits:

  • High in Protein: Chicken provides a good amount of lean protein, essential for muscle repair and growth.
  • Rich in Vitamins: Green beans and chayote are rich in vitamins A and C, fiber, and antioxidants.
  • Low in Calories: This stir-fry is a low-calorie option that’s filling and nutritious.

FAQs

Q: Can I use other vegetables?
A: Yes, you can add or substitute other vegetables like bell peppers, carrots, or broccoli.

Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving.

Q: Can I make this dish vegetarian?
A: Yes, you can substitute the chicken with tofu or tempeh for a vegetarian version.

Q: What can I use instead of chayote?
A: If you can’t find chayote, you can use zucchini or summer squash as a substitute.

Conclusion

This Stir-Fried Chicken with Green Beans and Chayote is a quick and delicious meal that’s perfect for busy weeknights. With its flavorful combination of tender chicken and fresh vegetables, it’s sure to be a hit at your dinner table. Enjoy this nutritious and satisfying dish with a side of steamed rice!

Read Also: Quick and Delicious Chicken Breast Recipe

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