This delightful chicken recipe, inspired by a popular German restaurant, is a favorite with kids and adults alike. The stuffed chicken fillets are flavorful and tender, complemented perfectly by crispy roasted potatoes and a fresh green salad. Follow this detailed recipe to create a wholesome and delicious meal that your family will ask for every day!
Shopping List:
- 3 chicken fillets
- Cling film
- Salt
- Black pepper
- Dry garlic
- 6 canned pineapple rings
- 1 tomato
- 120 grams (4 ounces) soft cheese
- Small bunch of parsley
- Olive oil
- Greek yogurt
- Dijon mustard
- 3 large potatoes
- Oregano
- Green salad
- 10-12 cherry tomatoes
- 1 cucumber
- 1/2 bell pepper
- 1/2 red onion
- Lemon juice
Instructions:
For the Stuffed Chicken:
1. Prepare the Chicken:
- Place each chicken fillet between two pieces of cling film.
- Pound the fillets with a meat mallet until they are thin and even. This ensures even cooking and makes the chicken easier to roll.
2. Season the Fillets:
- Sprinkle salt, black pepper, and dry garlic on both sides of each fillet. This adds flavor to the chicken and enhances the overall taste.
3. Prepare the Stuffing:
- Chop the canned pineapple rings, tomato, and parsley.
- Mix these ingredients with the soft cheese in a bowl. The combination of sweet pineapple, fresh tomato, and creamy cheese creates a delicious stuffing.
4. Stuff the Fillets:
- Place a portion of the stuffing mixture onto each chicken fillet.
- Roll up the fillets tightly and secure them with toothpicks if necessary. This keeps the stuffing inside while cooking.
5. Cook the Chicken:
- Heat a drizzle of olive oil in a large skillet over medium-high heat.
- Cook the stuffed chicken fillets for about 5-7 minutes on each side, or until the chicken is cooked through and golden brown. Ensure the chicken reaches an internal temperature of 165°F (74°C).
6. Prepare the Sauce:
- In a small bowl, mix Greek yogurt with Dijon mustard to create a creamy mustard sauce.
- Spread the sauce over the cooked chicken fillets. This adds a tangy and creamy finish to the dish.
For the Potatoes:
1. Prepare the Potatoes:
- Peel and cut the potatoes into wedges.
- Preheat the oven to 200°C (392°F).
2. Season and Roast:
- Place the potato wedges on a baking tray.
- Drizzle with olive oil and sprinkle with salt, black pepper, and oregano.
- Toss to coat evenly.
- Roast in the preheated oven for 25-30 minutes, or until golden and crispy. Turn the wedges halfway through for even roasting.
For the Salad:
1. Prepare the Salad Ingredients:
- Wash and chop the green salad, cherry tomatoes, cucumber, bell pepper, and red onion. Fresh vegetables add crunch and color to the salad.
2. Make the Dressing:
- In a small bowl, whisk together lemon juice, mustard, olive oil, salt, and black pepper. This simple dressing enhances the flavors of the fresh vegetables.
3. Assemble the Salad:
- Combine the salad ingredients in a large bowl.
- Drizzle with the dressing and toss to coat. Ensure all the salad ingredients are well-coated with the dressing.
Serve:
1. Plate the stuffed chicken fillets with the roasted potatoes and a side of fresh salad. 2. Enjoy this delicious and wholesome meal!
Why You’ll Love This Recipe
Flavorful and Satisfying: The combination of tender chicken, creamy stuffing, crispy potatoes, and fresh salad makes for a well-balanced and delicious meal.
Kid-Friendly: The sweet pineapple and cheese stuffing is a hit with kids, and the crispy potatoes are always a favorite.
Healthy and Wholesome: This meal includes lean protein, vegetables, and healthy fats, making it a nutritious choice for the whole family.
Tips for the Best Results
Pound the Chicken Evenly: Ensure the chicken fillets are pounded to an even thickness for uniform cooking.
Use Fresh Ingredients: Fresh parsley, tomatoes, and salad greens enhance the flavor and nutritional value of the dish.
Don’t Overcrowd the Pan: Cook the chicken in batches if necessary to avoid overcrowding the pan, ensuring even browning.
Serving Suggestions
As a Main Course: This dish is perfect as a main course for family dinners, special occasions, or when you want to treat yourself to a restaurant-quality meal at home.
With Extra Vegetables: Add steamed or roasted vegetables on the side for an extra serving of greens.
As Part of a Feast: Serve this dish as part of a larger meal with other sides and appetizers for a complete dining experience.
Health Benefits of Key Ingredients
Chicken: A great source of lean protein, essential for muscle growth and repair.
Pineapple: Rich in vitamins, enzymes, and antioxidants, pineapple adds a sweet and nutritious touch.
Potatoes: Packed with vitamins C and B6, potassium, and fiber, potatoes are nutritious and filling.
This German-inspired stuffed chicken recipe is a delightful and nutritious meal that’s sure to become a family favorite. With its flavorful stuffing, crispy potatoes, and fresh salad, it’s a well-rounded dish that’s both satisfying and easy to make. Try this recipe today and enjoy a delicious homemade meal that rivals any restaurant dish!