Wholesome Vegetable Soup: Your Secret to Healthy Weight Loss

Discover the ultimate soup recipe that helped one person shed 10kg in just four months—without restrictive diets! Packed with nutrient-rich vegetables and bursting with flavor, this Wholesome Vegetable Soup is a must-add to your daily menu. Say goodbye to bland diet food and hello to a satisfying bowl of goodness that supports your weight loss journey effortlessly.


  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 bell pepper, chopped
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 4 cups vegetable broth
  • 2 cups water
  • 1 can (14 oz) diced tomatoes
  • 1 cup chopped spinach or kale


Prepare the Vegetables:

Heat olive oil in a large pot over medium heat.

Sauté onion and garlic until translucent.

Add carrots, celery, and bell pepper, cooking until slightly softened.

Combine the Ingredients:

Stir in broccoli and cauliflower florets, then season with salt, pepper, and paprika.

Pour in vegetable broth and water, bringing to a boil.

Reduce heat to a simmer and cook for about 15 minutes until all vegetables are tender.

Final Touches:

Add diced tomatoes and chopped spinach or kale.

Continue to simmer for another 5 minutes.

Taste and adjust seasoning if necessary.

Serve and Enjoy:

Serve hot, garnished with fresh herbs or a sprinkle of grated Parmesan if desired. Savor the goodness and feel the satisfaction of nourishing your body with every spoonful.

Pro Tips for Perfect Results:

  • Experiment with different vegetable combinations to suit your taste preferences.
  • For added protein, toss in cooked beans or shredded chicken.
  • Make a big batch and store leftovers in the fridge or freezer for convenient meals throughout the week.

Nutritional Information:

  • (Per serving) Calories: X, Proteins: Xg, Carbohydrates: Xg, Fats: Xg
  • This soup is packed with vitamins, minerals, and fiber, making it a nutritious choice for anyone aiming to lose weight or maintain a healthy lifestyle.


  • Can I use vegetable stock instead of broth? Yes, vegetable stock can be used as a substitute for vegetable broth.
  • How long can I store leftovers? Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for longer shelf life.

Looking for more healthy recipes to complement your weight loss journey? Check out our collection of nutritious soups, salads, and mains for endless inspiration.

Elevate your weight loss journey with this Wholesome Vegetable Soup—packed with flavor, nutrients, and the power to transform your meals into a delightful experience. Embrace the simplicity of healthy eating and enjoy the journey to a happier, healthier you!

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