Looking for a fast, flavorful dinner that can be ready in just 10 minutes? This Zucchini Vegetable Casserole recipe ticks all the boxes. Packed with fresh vegetables and topped with creamy mozzarella cheese, this dish is not only easy to make but also incredibly satisfying. Whether you’re in a rush or just looking for a healthy meal option, this casserole is sure to impress.
Ingredients
- Zucchini: 2, sliced
- Bell Pepper: 1, chopped
- Carrot: 1, grated
- Chives: Chopped
- Celery: Chopped
- Tomato: 1, chopped
- Eggplant: 1, sliced
- Eggs: 2
- Milk: 70 ml
- Olive Oil: 20 ml
- Dill: Chopped
- Mozzarella Cheese: 70-100g, shredded
- Salt and Pepper: To taste
Instructions
1. Preheat Oven
- Preheat your oven to 200°C (390°F).
2. Prepare Vegetables
- In a large bowl, combine the sliced zucchini, chopped bell pepper, grated carrot, chopped chives, chopped celery, chopped tomato, and sliced eggplant.
- Season with salt and pepper.
- Toss the vegetables with olive oil to coat evenly.
3. Whisk Eggs and Milk
- In another bowl, whisk together the eggs and milk.
- Add chopped dill and stir to combine.
4. Assemble Casserole
- In a baking dish, layer the seasoned vegetables.
- Pour the egg and milk mixture over the vegetables evenly.
- Sprinkle shredded mozzarella cheese on top.
5. Bake
- Bake in the preheated oven for about 10 minutes, or until the vegetables are tender and the cheese is bubbly and golden brown.
6. Serve
- Remove from the oven, let it cool slightly, and serve warm.
Tips for Success
- Uniform Slices: Ensure that all vegetables are sliced uniformly for even cooking.
- Customize Your Veggies: Feel free to swap out any vegetables you like or have on hand to make this dish your own.
- Cheese Options: While mozzarella is great for melting, try different cheeses like cheddar or feta for a variety of flavors.
Health Benefits
This zucchini vegetable casserole is not just quick to make but also packed with nutrients. The variety of vegetables provides a wealth of vitamins, minerals, and fiber, making this dish a healthy choice for any meal. The addition of eggs and cheese adds protein and calcium, rounding out the dish as a balanced meal.
FAQs
Q: Can I make this casserole ahead of time? A: Yes, you can assemble the casserole ahead and bake it when ready to serve, making it perfect for meal prep.
Q: Is this recipe suitable for freezing? A: Yes, this casserole freezes well. Just thaw and reheat in the oven to serve.
Conclusion
This Zucchini Vegetable Casserole is a testament to the fact that delicious and nutritious meals don’t need to be time-consuming. Perfect for a quick dinner or a healthy lunch, this recipe is versatile, easy to prepare, and absolutely delectable. Give it a try tonight and enjoy a meal that’s as satisfying as it is quick!
Read Also: Zucchini and Oatmeal Sticks Recipe: A Family Favorite Better Than Pizza!