Zucchini is one of those versatile vegetables that can be prepared in countless ways, but this Baked Parmesan Zucchini recipe might just be the tastiest and easiest method yet. With a combination of fresh zucchini spears, aromatic herbs, and a crispy Parmesan topping, this dish is both healthy and delicious. Perfect as a side dish for any meal or even as a snack, this recipe is sure to become a regular in your kitchen rotation. Let’s dive into how to make this simple, yet flavorful, zucchini dish.
Ingredients
– 4 zucchini, each cut lengthwise into quarters
– ½ cup Parmesan cheese, freshly grated
– ½ teaspoon dried thyme
– ½ teaspoon dried oregano
– ½ teaspoon dried basil
– ¼ teaspoon garlic powder
– Salt, to taste
– Black pepper, to taste
– 2 tablespoons olive oil
– Fresh parsley, chopped (optional for garnish)
Instructions
Step 1: Preheat the Oven
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
Step 2: Prepare the Zucchini
1. Wash the zucchini thoroughly and cut each one lengthwise into quarters, creating long spears. These spears will act as the base for your flavorful Parmesan topping.
Step 3: Season the Zucchini
1. In a small bowl, combine the freshly grated Parmesan cheese with the dried thyme, oregano, basil, garlic powder, salt, and black pepper.
2. Arrange the zucchini spears on the prepared baking sheet in a single layer.
3. Drizzle the zucchini with olive oil to help the seasoning adhere and to add a rich flavor.
4. Sprinkle the Parmesan and herb mixture evenly over the top of the zucchini spears, ensuring each piece is well coated.
Step 4: Bake
1. Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the zucchini is tender and the Parmesan cheese is golden and crispy.
2. The baking time may vary slightly depending on the size and thickness of your zucchini spears, so keep an eye on them to prevent burning.
Step 5: Serve
1. Once the zucchini is baked to perfection, remove the baking sheet from the oven and let the zucchini cool slightly.
2. Garnish with fresh chopped parsley if desired for a pop of color and extra flavor.
3. Serve the baked Parmesan zucchini as a side dish, appetizer, or healthy snack.
Enjoy the combination of tender zucchini with a crisp, cheesy topping that’s full of flavor. This dish pairs wonderfully with grilled meats, pasta, or even as part of a vegetarian meal.
Tips for Success
1. Use fresh Parmesan: Freshly grated Parmesan cheese melts and crisps up better than pre-grated varieties, giving you a more flavorful and satisfying result.
2. Don’t overcrowd the baking sheet: Arrange the zucchini in a single layer to ensure even cooking and a crispier texture.
3. Watch the baking time: Depending on your oven and the thickness of the zucchini, the baking time may vary. Keep an eye on the zucchini to prevent overcooking.
Health Benefits
Zucchini is a low-calorie, nutrient-rich vegetable that offers numerous health benefits:
– Rich in Vitamins and Minerals: Zucchini is high in vitamin C, potassium, and antioxidants, which support immune function and overall health.
– Low in Calories: With its high water content and low calorie count, zucchini is an excellent choice for those looking to manage their weight.
– Good Source of Fiber: The fiber in zucchini aids in digestion and helps maintain healthy blood sugar levels.
Frequently Asked Questions (FAQs)
1. Can I use yellow squash instead of zucchini?
Yes, yellow squash can be used as a substitute for zucchini in this recipe, offering a similar texture and flavor.
2. What other herbs can I use?
Feel free to experiment with other herbs like rosemary, parsley, or even a bit of cayenne pepper for a spicy kick.
3. Can I make this dish ahead of time?
While the zucchini is best enjoyed fresh, you can prepare the seasoning mixture and cut the zucchini in advance. Store them separately and assemble just before baking.
4. How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain the crispiness.
5. What can I serve with this dish?
This baked Parmesan zucchini pairs well with grilled chicken, fish, or as a side dish to your favorite pasta dishes.
Conclusion
This Baked Parmesan Zucchini recipe is a delicious and healthy way to enjoy this versatile vegetable. The combination of tender zucchini, aromatic herbs, and crispy Parmesan makes for a dish that’s both satisfying and nutritious. Whether you’re looking for a quick side dish, a light snack, or a flavorful addition to your meal, this recipe has you covered. Try it out, and enjoy the delightful flavors of this simple yet elegant dish!
Read Also: Zucchini and Onion Cornmeal Bake: A Crispy and Flavorful Side Dish