Imagine a dish that combines the lightness of a tortilla with the robust flavors of broccoli, eggs, and cheese, topped off with a crunchy sprinkle of pine nuts. That’s our Broccoli and Egg Tortilla Pie, a recipe perfect for any meal of the day, but especially delightful for brunch. This dish is not only visually appealing with its vibrant colors but is also packed with nutrients and flavors that will make your taste buds dance. Ready to learn how to make this delicious pie? Let’s get started!
Ingredients
- 1 large tortilla
- 150g cherry tomatoes, halved
- 250g broccoli, cut into small florets
- 20g spinach, roughly chopped
- 50g feta cheese, crumbled
- 50g cheddar cheese, grated
- 6 eggs
- Salt, to taste
- 15g pine nuts
Instructions
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Vegetables:
- Wash the cherry tomatoes, broccoli, and spinach. Halve the cherry tomatoes, chop the broccoli into small florets, and roughly chop the spinach.
- Blanch the Broccoli:
- Bring a pot of salted water to a boil. Add the broccoli florets and blanch for about 2 minutes until they are bright green and slightly tender. Drain and set aside.
- Assemble the Pie:
- Place the tortilla in a large, oven-safe frying pan or a round baking dish. Arrange the blanched broccoli, cherry tomatoes, and spinach evenly over the tortilla.
- Add the Cheese:
- Sprinkle the crumbled feta cheese and half of the grated cheddar cheese over the vegetables.
- Prepare the Egg Mixture:
- In a bowl, beat the eggs with a pinch of salt until well combined. Pour this mixture evenly over the vegetables and cheese in the tortilla.
- Top with More Cheese and Nuts:
- Sprinkle the remaining cheddar cheese and pine nuts over the top.
- Bake:
- Place the pan or dish in the preheated oven and bake for 20-25 minutes, or until the eggs are set and the top is golden brown.
- Serve:
- Allow the pie to cool slightly before slicing. Serve warm and enjoy the burst of flavors!
Tips for Success
- Tortilla Selection: Use a sturdy tortilla that can hold all the ingredients without breaking.
- Customize Your Pie: Feel free to add other ingredients such as olives, red onion, or different types of cheese to tailor the pie to your tastes.
- Serving Suggestion: Serve this pie with a side salad or a dollop of sour cream for added flavor.
Health Benefits
This tortilla pie is not just tasty but also healthy. Broccoli is a powerhouse of vitamins, minerals, and fiber, while eggs provide high-quality protein and essential nutrients. The addition of spinach increases the iron and vitamin C content, making this dish a nutritious choice for any meal.
FAQs
- Can I make this recipe ahead of time? Yes, you can prepare the pie ahead and reheat it before serving. It’s perfect for meal prep!
- Can I use a different type of nut? Absolutely, if pine nuts aren’t your favorite or are hard to find, try using chopped walnuts or slivered almonds for a similar crunch.
- Is this recipe gluten-free? As long as the tortilla used is gluten-free, the rest of the ingredients naturally do not contain gluten.
Conclusion
Our Broccoli and Egg Tortilla Pie is a fantastic recipe that offers versatility, health benefits, and most importantly, deliciousness in every bite. Whether you’re hosting a brunch, looking for a quick dinner solution, or simply want to try something new, this tortilla pie is sure to impress. Give it a try and enjoy the wonderful combination of flavors that this unique dish brings to the table!
Read Also: Tortilla Cabbage Toast Quesadilla: A Crunchy Delight Recipe