Cabbage, a humble vegetable often overlooked, can be transformed into a delicious dinner with just a few simple ingredients. This recipe for cabbage and egg pancake is not only easy to prepare but also brings out the best in cabbage, turning it into a nutritious and satisfying meal.
Ingredients:
- 300 grams of cabbage, shredded
- 2 large eggs
- 2-3 tablespoons of flour
- Salt and pepper, to taste
- 1 tablespoon of sesame seeds
- Vegetable oil for frying
- Sour cream for serving (optional)
Instructions:
- Prepare the Cabbage: Start by shredding the cabbage finely. This will help it cook quickly and blend easily with the batter.
- Make the Batter: In a mixing bowl, whisk together the eggs, flour, salt, and pepper until smooth. The consistency should be similar to a pancake batter; it needs to coat the cabbage without being too thick.
- Mix: Add the shredded cabbage to the egg mixture. Stir until all the cabbage strips are evenly coated with the batter. This ensures each bite is flavorful and cohesive.
- Cook: Heat a generous amount of vegetable oil in a large skillet over medium heat. Once the oil is hot, pour in the cabbage mixture. Spread it out evenly to form a thin pancake shape. The key is to create a crisp edge and a tender middle.
- Fry: Allow the cabbage pancake to cook for 3-4 minutes on one side, then carefully flip it over to cook the other side. Both sides should be golden brown and crispy.
- Serve: Once cooked, transfer the cabbage pancake to a serving plate. Sprinkle with sesame seeds for a nutty flavor and a delightful crunch. Serve hot, accompanied by sour cream if desired for a creamy texture.
This cabbage and egg recipe is perfect for a quick dinner and can be adapted to include other ingredients such as onions, garlic, or even a sprinkle of cheese for extra richness. It’s a testament to how a few simple ingredients can create a dish that’s both comforting and tasty.
Serving Suggestions:
- Accompaniments: To make the meal more filling, you can serve these cabbage pancakes with a side of roasted or steamed vegetables, such as carrots, beets, or Brussels sprouts. These add color and additional nutrients to your plate.
- Protein Addition: For those looking to add more protein to their meal, consider serving the pancakes alongside grilled chicken, fish, or a bean salad. These protein sources complement the flavors of the dish and create a balanced meal.
- Breakfast Option: Though ideal for dinner, this recipe can also be adapted for a hearty breakfast. Top the pancakes with a poached egg and a sprinkle of chives for a savory breakfast option that starts the day with a good source of energy.
- Wrap Alternative: For a fun twist, use the cabbage pancake as a wrap. Fill it with a mixture of sautéed mushrooms, bell peppers, and zucchini for a delightful vegetarian wrap.
Nutritional Information:
- Low Calorie: Cabbage is a low-calorie vegetable, making this dish an excellent choice for those managing their calorie intake.
- Fiber Rich: Cabbage also provides dietary fiber, which is important for digestive health. The fiber content helps to keep you full longer, aiding in weight management.
- Rich in Vitamins: This dish is a good source of vitamin C, thanks to the cabbage, which helps in the repair of tissues and the enzymatic production of certain neurotransmitters. Eggs contribute vitamins B2 (riboflavin) and B12, important for energy and red blood cell production.
- Healthy Fats: Using olive oil adds monounsaturated fats to the dish, which are known for their heart-health benefits.
- Minerals: Sesame seeds are not only for garnish; they add calcium and magnesium, which are vital for bone health and metabolic functions.
Enjoy the simplicity and deliciousness of this cabbage and egg pancake, a dish that brings both nutrition and flavor to your dinner table with minimal effort.