Cabbage Stir-Fry Recipe: Quick and Flavorful Weeknight Dinner

In our fast-paced world, finding a quick yet satisfying meal can be a challenge. Enter the Fast & Tasty Cabbage Stir-Fry—a dish so simple and delicious, I find myself making it three times a week! This recipe is not only easy to whip up in minutes but also packs a punch of flavor and nutrition that will leave you and your family craving more. Whether you’re a seasoned chef or a kitchen novice, this cabbage stir-fry is sure to become a staple in your culinary repertoire.

Ingredients

Cabbage: 400 g, shredded
Carrots: 1 large, julienned

Garlic: 5 cloves, minced
Eggs: 4, beaten
Olive oil: For cooking

Butter: A knob
Soy sauce: 2 tbsp
Teriyaki sauce: 1 tbsp

Salt: To taste
Black pepper: To taste
Spring onions: Chopped, for garnish

Sesame seeds: For garnish

Instructions

1. Prepare the Ingredients

Wash the cabbage thoroughly and shred finely.
Peel the carrot and cut into thin strips.

Mince the garlic.

2. Cook the Vegetables

Heat a large pan or wok over medium heat. Add olive oil and a knob of butter.
Once the butter melts, sauté the garlic until fragrant, about 1 minute.

Add the shredded cabbage and julienned carrots. Stir-fry for 5-7 minutes until tender.

3. Add the Sauces

Season the vegetables with salt and black pepper.
Stir in the soy sauce and teriyaki sauce, cooking for an additional 2 minutes to blend the flavors.

4. Cook the Eggs

Push the vegetables to one side of the pan. Pour the beaten eggs on the other side and scramble until fully cooked.

5. Combine and Serve

Mix the scrambled eggs with the stir-fried vegetables.
Garnish with chopped spring onions and a sprinkle of sesame seeds.

Serve hot as a main dish or a side.

Tips for Success

High Heat: Keep your pan hot to give the vegetables a nice sear while keeping them crunchy.
Fresh Ingredients: Use fresh garlic and spring onions for the best flavors.

Variations: Feel free to add other vegetables like bell peppers or snap peas for more color and nutrition.

Health Benefits

Cabbage is a low-calorie vegetable high in vitamins C and K, and when paired with carrots and eggs, it offers a balanced meal with proteins, vitamins, and fiber. This dish is not only heart-healthy due to the use of olive oil and butter in moderation, but also diabetes-friendly with its low carbohydrate content.

FAQs

Q: Can I make this dish ahead of time? A: Absolutely! It reheats well, making it perfect for meal prep.

Q: What can I serve with cabbage stir-fry? A: It pairs wonderfully with rice, noodles, or as a side to grilled meats.

Q: Is there a substitute for soy sauce? A: Yes, you can use coconut aminos or tamari for a gluten-free option.

Conclusion

This Fast & Tasty Cabbage Stir-Fry recipe is a testament to the fact that delicious, healthful meals don’t have to take hours to prepare. It’s a versatile dish that adapts to various dietary needs and tastes, proving that simple ingredients can create extraordinary meals. Give it a try tonight and discover just how enjoyable quick cooking can be!