Grilled Zucchini Recipe with Tomato Garlic Sauce: A Summer Delight

Summer brings with it a bounty of fresh vegetables, and what better way to enjoy this abundance than with a simple yet delicious dish? The Grilled Zucchini with Tomato Garlic Sauce is a perfect example of how less is more when it comes to cooking with seasonal produce. This dish combines the mild, sweet flavors of zucchini with a robust tomato garlic sauce, making it a versatile side or a main course that’s sure to impress.


  • Zucchinis: 3 medium, sliced
  • Onion: 1, finely chopped
  • Carrot: 1, grated
  • Tomatoes: 2-3, chopped
  • Garlic: 2-3 cloves, minced
  • Salt: To taste
  • Pepper: To taste
  • Vegetable oil: For frying


1. Prepare the Vegetables

  • Wash the zucchinis and slice them into 1/4 inch thick rounds.
  • Peel and finely chop the onion.
  • Peel and grate the carrot.
  • Wash and chop the tomatoes.
  • Peel and mince the garlic.

2. Cook the Vegetables

  • Heat a few tablespoons of vegetable oil in a large skillet over medium heat.
  • Fry the zucchini slices in batches until each side is golden brown and slightly tender. Remove and set aside on paper towels to drain.
  • In the same skillet, add more oil if necessary and sauté the onion and carrot until they begin to soften.
  • Add the tomatoes and garlic, cooking until the tomatoes break down and the sauce thickens. Season with salt and pepper.

3. Assemble the Dish

  • Arrange the grilled zucchini slices on a serving platter.
  • Spoon the hot tomato garlic sauce over the grilled zucchini.
  • Optionally, garnish with fresh herbs like dill or parsley for extra flavor and color.

Tips for Success

  • Proper Slicing: Ensure the zucchini slices are uniform for even cooking.
  • Pre-heat Your Skillet: A hot skillet ensures the zucchini gets a good sear.
  • Fresh Ingredients: Use the freshest vegetables for the best taste and nutritional benefits.

Health Benefits

Zucchini is a low-calorie vegetable that is high in fiber and vitamins A and C. Paired with tomatoes, which are rich in vitamin C and lycopene, this dish is not only tasty but also beneficial for your health, promoting better skin, reducing inflammation, and improving heart health.


Q: Can I grill the zucchini instead of frying? A: Absolutely! Grilling adds a smoky flavor that complements the tomato garlic sauce wonderfully.

Q: What other herbs can I use besides dill or parsley? A: Basil or thyme also work well with this dish, adding a fragrant touch to the fresh flavors.


The Grilled Zucchini with Tomato Garlic Sauce is a testament to the beauty of simplicity in cooking. This dish is proof that with a few quality ingredients and a straightforward method, you can create a meal that is both nourishing and satisfying. Dive into the flavors of summer with this delightful recipe, perfect for any occasion!

Read Also: Zucchini Egg Skillet Recipe – Quick and Healthy Dinner

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