Grilled Zucchini Recipe with Tomato Garlic Sauce: A Summer Delight

Summer brings with it a bounty of fresh vegetables, and what better way to enjoy this abundance than with a simple yet delicious dish? The Grilled Zucchini with Tomato Garlic Sauce is a perfect example of how less is more when it comes to cooking with seasonal produce. This dish combines the mild, sweet flavors of zucchini with a robust tomato garlic sauce, making it a versatile side or a main course that’s sure to impress.

Ingredients

Zucchinis: 3 medium, sliced
Onion: 1, finely chopped

Carrot: 1, grated
Tomatoes: 2-3, chopped
Garlic: 2-3 cloves, minced

Salt: To taste
Pepper: To taste
Vegetable oil: For frying

Instructions

1. Prepare the Vegetables

Wash the zucchinis and slice them into 1/4 inch thick rounds.
Peel and finely chop the onion.
Peel and grate the carrot.

Wash and chop the tomatoes.
Peel and mince the garlic.

2. Cook the Vegetables

Heat a few tablespoons of vegetable oil in a large skillet over medium heat.

Fry the zucchini slices in batches until each side is golden brown and slightly tender. Remove and set aside on paper towels to drain.
In the same skillet, add more oil if necessary and sauté the onion and carrot until they begin to soften.
Add the tomatoes and garlic, cooking until the tomatoes break down and the sauce thickens. Season with salt and pepper.

3. Assemble the Dish

Arrange the grilled zucchini slices on a serving platter.
Spoon the hot tomato garlic sauce over the grilled zucchini.
Optionally, garnish with fresh herbs like dill or parsley for extra flavor and color.

Tips for Success

Proper Slicing: Ensure the zucchini slices are uniform for even cooking.
Pre-heat Your Skillet: A hot skillet ensures the zucchini gets a good sear.
Fresh Ingredients: Use the freshest vegetables for the best taste and nutritional benefits.

Health Benefits

Zucchini is a low-calorie vegetable that is high in fiber and vitamins A and C. Paired with tomatoes, which are rich in vitamin C and lycopene, this dish is not only tasty but also beneficial for your health, promoting better skin, reducing inflammation, and improving heart health.

FAQs

Q: Can I grill the zucchini instead of frying? A: Absolutely! Grilling adds a smoky flavor that complements the tomato garlic sauce wonderfully.

Q: What other herbs can I use besides dill or parsley? A: Basil or thyme also work well with this dish, adding a fragrant touch to the fresh flavors.

Conclusion

The Grilled Zucchini with Tomato Garlic Sauce is a testament to the beauty of simplicity in cooking. This dish is proof that with a few quality ingredients and a straightforward method, you can create a meal that is both nourishing and satisfying. Dive into the flavors of summer with this delightful recipe, perfect for any occasion!