Cheesy Cabbage and Egg Breakfast Skillet – A Healthy Morning Start

Start your mornings with a burst of flavor and nutrition with this Cheesy Cabbage and Egg Breakfast Skillet. It’s a simple yet satisfying dish that combines the mild, sweet taste of cabbage with the rich, creamy texture of melted cheese and the heartiness of eggs. Perfect for busy mornings, this skillet meal is not only quick to prepare but also packed with nutrients that will keep you energized throughout the day.


  • 2 eggs, for batter
  • Black pepper, to taste
  • 1 tbsp all-purpose flour
  • 1/2 head of small cabbage, shredded
  • 1 carrot, grated
  • Green onions, chopped
  • 4 slices of ham, chopped (optional)
  • Dill or cilantro, chopped (optional)
  • 1/4 tsp red pepper flakes
  • 1 tbsp butter
  • 4 eggs, for frying
  • Salt, to taste
  • Gruyère cheese, shredded or sliced


  1. In a mixing bowl, whisk 2 eggs with black pepper. Stir in the flour until no lumps remain.
  2. Add the shredded cabbage, grated carrot, chopped green onions, and optionally, ham and herbs. Mix until well combined.
  3. Season with red pepper flakes and stir to distribute evenly.
  4. Heat butter in a large skillet over medium heat. Once melted, add the cabbage mixture, spreading it evenly. Cook until golden brown on one side, then carefully flip to cook the other side.
  5. In another pan, fry the remaining 4 eggs to your preference, seasoning with salt and pepper.
  6. Once the cabbage is cooked on both sides, sprinkle generously with Gruyère cheese. Cover the skillet briefly to melt the cheese.
  7. Serve the cabbage base topped with the fried eggs. Garnish with more herbs if desired.


  • Cheese Variations: Substitute Gruyère with cheddar or mozzarella depending on what’s available or preferred.
  • Egg Cooking Tips: Cook the eggs in the same skillet after the cabbage for added flavor.
  • Vegetable Additions: Feel free to toss in additional veggies like bell peppers or mushrooms for extra nutrition and flavor.
  • Adjust Spice Levels: Tailor the red pepper to suit your heat preference, or add a pinch of paprika for a smoky note.

Serving Suggestions:

The Cheesy Cabbage and Egg Breakfast Skillet can be enjoyed in several delicious ways to start your day or as a light dinner:

  1. Toast Companion: Serve alongside whole-grain toast or a warm English muffin to soak up the delicious egg yolk and extra flavors from the skillet.
  2. Wrap It Up: For a grab-and-go option, spoon the skillet into a whole-wheat wrap and fold it into a burrito.
  3. Add a Side Salad: Complement the skillet with a fresh arugula or mixed greens salad tossed lightly with olive oil and lemon for a refreshing side.
  4. Top Off with Avocado: Add slices of avocado on top for a creamy texture and a boost of healthy fats.
  5. Increase the Heat: Drizzle with hot sauce or sprinkle crushed red pepper flakes for those who prefer a spicy kick to their breakfast.

Nutrition Information:

This hearty skillet meal is not only flavorful but also packed with nutritional benefits, making it a substantial choice:

  • Calories: Each serving contains about 300-350 calories, ideal for a fulfilling breakfast that doesn’t overdo calorie intake.
  • Proteins: Provides around 20-25 grams of protein per serving, crucial for muscle repair and growth.
  • Fats: Contains approximately 20 grams of fat, predominantly from healthy sources such as eggs and cheese, which contribute to satiety and flavor.
  • Carbohydrates: Offers about 15-20 grams of carbohydrates, ensuring a low-carb meal that can fit into various dietary preferences.
  • Fiber: High in fiber due to the presence of cabbage and other vegetables, aiding in digestion and sustained energy levels.
  • Vitamins and Minerals:
    • Vitamin A: From carrots and eggs, supporting vision and immune function.
    • Vitamin C: Abundant in cabbage, which helps in iron absorption and as an antioxidant.
    • Calcium and Phosphorus: From cheese and eggs, vital for bone health.
    • Iron: Found in eggs, essential for blood health.

This combination of ingredients makes the Cheesy Cabbage and Egg Breakfast Skillet a nutrient-dense meal that supports overall health while being incredibly satisfying and delicious.

Explore More:

  1. Potato and Egg Skillet with Cheese
  2. Crispy Herbed Potato Snacks
  3. Savory Potato Casserole

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