Chickpea Flatbread Recipe Photo

Delicious and Easy Chickpea Flatbread Recipe: Ready in 5 Minutes

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Discover the delicious and healthy chickpea flatbread that has everyone talking! This simple and quick recipe requires no oven and is ready in just 5 minutes. Perfect as a snack, side dish, or with your favorite dips, this chickpea flatbread is sure to become a favorite in your kitchen.

Ingredients

  • Boiled Chickpeas: 1 cup
  • Yoghurt: 1 cup
  • Hot Water: 1 glass
  • Baking Powder: 1 teaspoon
  • Salt: 1 teaspoon
  • Flour: 5 cups

Instructions

Prepare the Dough

  1. Combine Chickpeas and Yoghurt: In a large mixing bowl, combine the boiled chickpeas and yoghurt. Use a blender or food processor to blend the mixture until smooth.
  2. Add Water and Dry Ingredients: Add the hot water, baking powder, and salt to the chickpea-yoghurt mixture. Stir well to combine.
  3. Incorporate Flour: Gradually add the flour, one cup at a time, mixing continuously until a dough forms.
  4. Knead Dough: Knead the dough on a floured surface for about 5-10 minutes until it becomes smooth and elastic.

Rest the Dough

  1. Let Dough Rest: Cover the dough with a damp cloth and let it rest for about 30 minutes. This allows the dough to rise slightly and become easier to work with.

Shape the Flatbreads

  1. Divide and Roll: Divide the dough into small, equal-sized balls. Roll each ball into a thin, round flatbread using a rolling pin. Aim for about 1/4 inch thickness.

Cook the Flatbreads

  1. Heat Skillet: Heat a non-stick skillet or griddle over medium heat.
  2. Cook Flatbreads: Cook each flatbread for about 2-3 minutes on each side, or until golden brown spots appear and the bread puffs up slightly.
  3. Cool Flatbreads: Remove from the skillet and let cool on a wire rack.

Serve

  1. Serve Warm: Serve the chickpea flatbreads warm with your favorite dips or as a side to your meal. Enjoy!

Tips for Success

  • Smooth Dough: Ensure the dough is well-kneaded to make it smooth and elastic.
  • Consistent Thickness: Roll the flatbreads to a consistent thickness to ensure even cooking.
  • Preheat Skillet: Make sure the skillet is hot before adding the flatbreads to achieve a nice, golden brown color.

Health Benefits

These chickpea flatbreads are not only delicious but also packed with nutrients:

  • High in Protein: Chickpeas are a great source of plant-based protein, which is essential for muscle repair and growth.
  • Rich in Fiber: Both chickpeas and whole flour contribute to the fiber content, promoting healthy digestion.
  • Low in Fat: This recipe uses minimal oil, making it a healthier bread option.

Frequently Asked Questions

Can I use canned chickpeas? Yes, you can use canned chickpeas. Make sure to drain and rinse them well before using.

Can I make the dough ahead of time? Yes, you can prepare the dough ahead of time and refrigerate it. Just bring it to room temperature before rolling and cooking.

What other flours can I use? You can use whole wheat flour or a mix of whole wheat and all-purpose flour for a different texture and flavor.

How do I store leftover flatbreads? Store any leftover flatbreads in an airtight container at room temperature for up to 2 days. Reheat in a skillet before serving.

Conclusion

This chickpea flatbread recipe is a fantastic way to enjoy a healthy, homemade bread that requires no oven and is ready in minutes. Whether you’re looking for a quick snack, a side dish, or a tasty bread to accompany your meal, this recipe is sure to please. Enjoy making and sharing this delicious flatbread with your family and friends!

Read Also: Cabbage Chickpea Pancakes Recipe: A Vegetarian Delight

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