Crispy Zucchini Schnitzels with Creamy Spinach Recipe

Elevate your vegetable dishes with this recipe for Crispy Zucchini Schnitzels paired with Creamy Spinach. This delightful combination is not only delicious and filling but also offers a creative way to incorporate more vegetables into your diet. Perfect for a hearty meal, these zucchini schnitzels are easy to prepare and sure to impress!


For the Zucchini Schnitzels:
  • 2 zucchini, cut into 1 cm thick slices
  • 1/2 cup crushed crackers for breading
  • 1/3 cup all-purpose flour
  • 4 large eggs, beaten
  • Salt and freshly ground black pepper, to taste
  • Sweet paprika, to taste
  • Herbes de Provence, to taste
  • 100 grams of Parmesan cheese, grated
  • Vegetable oil for frying

For the Creamy Spinach:

  • 1 large onion, finely chopped
  • 200 grams of fresh spinach, roughly chopped
  • 2 cloves of garlic, minced
  • 1 cup sour cream


  1. Prepare the Zucchini:
    • Lay out the zucchini slices on a cutting board. Gently pound the slices with a meat mallet or rolling pin to tenderize them.
    • Season both sides of the zucchini slices with salt and one side with pepper.
  2. Breading:
    • In a shallow dish, combine the crushed crackers and flour.
    • In a separate dish, beat the eggs with salt, sweet paprika, Herbes de Provence, and stir in the grated Parmesan cheese.
  3. Frying the Zucchini:
    • Heat a good amount of vegetable oil in a frying pan over medium heat.
    • Dredge each zucchini slice first in the flour mixture, then dip into the egg mixture, ensuring each slice is well-coated.
    • Fry the zucchini slices for about 5-7 minutes on each side, or until golden brown and crispy. Remove from the oil and drain on paper towels.
  4. Creamy Spinach:
    • In the same pan, add more oil if needed and sauté the onions until soft and translucent.
    • Add the spinach and cook until it wilts and becomes tender, then stir in the garlic and cook until fragrant.
    • Reduce the heat, add the sour cream, stir well, and simmer for about 2 minutes to let the flavors meld.
  5. Serving:
    • Serve the crispy zucchini schnitzels hot, accompanied by the creamy spinach.

Tips for Perfect Zucchini Schnitzels:

  • Tenderizing: Tenderizing the zucchini helps in creating a softer texture that absorbs flavors better.
  • Seasoning: Adjust the seasoning with salt, pepper, and herbs according to your preference to enhance the zucchini’s natural flavor.
  • Oil Temperature: Ensure the oil is hot enough before frying to achieve a crispy texture without absorbing too much oil.

Serving Suggestions:

The Crispy Zucchini Schnitzels with Creamy Spinach can be served in several appetizing ways to enhance your dining experience:

  • As a Main Dish: Serve these zucchini schnitzels as a main course with a side of roasted potatoes or a warm quinoa salad to create a satisfying meal.
  • Light Lunch Option: These schnitzels are perfect for a light, nutritious lunch. Serve them with a crisp garden salad dressed with a lemon vinaigrette or a cup of gazpacho for a refreshing meal.
  • Appetizer: Prepare mini versions of the schnitzels to serve as appetizers at parties or gatherings, accompanied by a variety of dips like tzatziki or a spicy tomato sauce.

Nutrition Information:

This dish is not only delicious but also packed with nutritional benefits:

  • Rich in Nutrients: Zucchini is low in calories but high in essential nutrients like potassium, manganese, and antioxidants like vitamin C and vitamin A.
  • Dietary Fiber: Both zucchini and spinach are good sources of dietary fiber, which promotes digestive health and helps in managing weight.
  • Calcium and Iron: Spinach is an excellent source of calcium and iron, which are vital for maintaining strong bones and healthy blood cells.
  • Protein: Eggs and Parmesan cheese add a good amount of protein, which is crucial for muscle repair and growth.
  • Heart Health: Olive oil is rich in monounsaturated fats, which are known to benefit heart health.

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