Egg-Cheese Tortilla Delight: Your New Favorite Meal

Transform a simple tortilla into a mouth-watering meal with this Egg-Cheese Tortilla Delight recipe. Perfect for any time of the day, this dish combines the richness of eggs and cheese with the fresh flavors of tomatoes, basil, and olives, all encased in a crispy tortilla. Follow this easy recipe to create a dish that’s sure to impress and satisfy your cravings.


  • 1 large egg
  • 150 g of your favorite cheese (shredded)
  • 1 large tortilla
  • 1 medium tomato, sliced
  • A few basil leaves
  • A handful of pitted olives, sliced
  • 20-30 g of feta cheese, crumbled
  • Extra cheese for garnish (optional)


  1. Prep the Tortilla: Dip the tortilla briefly in water to make it pliable. Place it in a dry non-stick pan over medium heat.
  2. Add the Egg: Crack an egg directly onto the center of the tortilla. Gently spread the egg around, leaving it slightly runny on top.
  3. Add Cheese: Sprinkle 100 g of the shredded cheese evenly over the egg. Cover the pan and let it cook for 3-5 minutes, until the egg is set and the cheese has melted.
  4. Add Toppings: Uncover the pan. On one half of the tortilla, arrange the sliced tomatoes, basil leaves, and sliced olives.
  5. More Cheese: Sprinkle the crumbled feta cheese and any remaining shredded cheese over the toppings.
  6. Fold and Cook: Gently fold the tortilla in half, enclosing the fillings. Cook for an additional 1-2 minutes on each side, or until the tortilla is golden and crispy.
  7. Serve: Carefully slide the tortilla onto a plate, slice into wedges, and serve hot.

Tips for Perfect Egg-Cheese Tortilla Delight:

  • Cheese Variety: Experiment with different types of cheese such as mozzarella, cheddar, or a mix to find your favorite flavor.
  • Additional Fillings: Feel free to add cooked meats like bacon or ham, or other vegetables such as spinach or mushrooms for extra flavor and texture.
  • Serving Suggestions: Serve this dish with a side of sour cream or guacamole for added richness and a touch of creaminess.

Serving Suggestions:

Egg-Cheese Tortilla Delight is a versatile dish that can be adapted for various dining settings, making it an excellent choice for breakfast, lunch, or a light dinner:

  • Brunch Buffet: Serve this dish at a brunch buffet alongside other breakfast favorites like pancakes, sausages, and fruit salads. It pairs well with both hot and cold beverages.
  • Quick Lunch: This tortilla makes for a quick and satisfying lunch. Pair it with a side salad or soup for a balanced meal.
  • Light Dinner: For a light dinner, serve the Egg-Cheese Tortilla Delight with a side of steamed vegetables or a fresh garden salad to keep the meal hearty yet healthy.
  • Kids’ Party: Its easy handling and customizable toppings make it a hit at children’s parties. Allow kids to choose their own toppings to make the meal interactive and fun.

Nutrition Information:

This dish provides a balanced mix of macronutrients and essential vitamins, making it a nutritious choice for any meal:

  • Protein-Rich: Both eggs and cheese are excellent sources of high-quality protein, essential for muscle repair and growth.
  • Calcium and Dairy Benefits: Cheese is a great source of calcium, which is crucial for bone health. Using reduced-fat cheese can help lower the calorie count without sacrificing taste.
  • Healthy Fats: Eggs contain healthy fats that are essential for brain health and energy levels. Opting for olive oil instead of butter can increase the intake of monounsaturated fats, which are good for heart health.
  • Vitamins and Antioxidants: Tomatoes and basil provide vitamin C and antioxidants that support immune function and skin health. Adding herbs like basil can enhance flavor without adding extra calories.
  • Fiber: Including a variety of vegetables like olives and additional greens can boost the fiber content, which is important for digestive health and satiety.

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