Cucumber Salad Recipe: A Fresh, Healthy Daily Meal

Eating a delicious, refreshing cucumber salad every day can be more than just a treat; it can be a step towards a healthier lifestyle. This cucumber salad recipe, featuring a vibrant mix of flavors from fresh herbs, spices, and a tangy dressing, is not only tantalizing to the taste buds but also a fantastic way to help manage belly fat. Ideal for summer evenings or as a nutritious lunch option, this salad is quick to prepare and packed with health benefits.


  • Cucumbers: 4, thinly sliced
  • Salt: 1 spoonful
  • Garlic: 2 cloves, minced
  • Honey: 1 tablespoon
  • Olive oil: 2 tablespoons
  • Crushed red peppers: 1 tablespoon
  • Sun-dried tomatoes: 1 tablespoon, chopped
  • Fresh basil: 1 tablespoon, chopped
  • Mustard seeds: 2 tablespoons
  • Soy sauce: To taste
  • Green onion: 1, chopped
  • Onion: 1, sliced


1. Prepare the Cucumbers

  • Place the thinly sliced cucumbers in a large mixing bowl.
  • Sprinkle with salt and let sit for 10 minutes to draw out moisture.

2. Create the Dressing

  • In a small bowl, combine garlic, honey, olive oil, crushed red peppers, sun-dried tomatoes, basil, mustard seeds, and a splash of soy sauce. Mix well.

3. Combine Ingredients

  • Drain the excess liquid from the cucumbers after 10 minutes.
  • Add green onion and sliced onion to the cucumbers.
  • Pour the dressing over the cucumbers and mix thoroughly.

4. Serve

  • Allow the salad to marinate for a few minutes or chill in the refrigerator to enhance the flavors before serving.

Tips for Success

  • Cucumber Selection: Choose firm, fresh cucumbers for the best texture and flavor.
  • Salting: Allowing the cucumbers to sit with salt not only seasons them but also helps reduce water content for a crisper salad.
  • Adjust Flavors: Feel free to adjust the amount of garlic, red pepper, and soy sauce according to your taste preferences.

Health Benefits

Cucumbers are incredibly hydrating and low in calories, making them an excellent choice for those looking to lose weight. The fiber in cucumbers aids digestion, while olive oil provides healthy fats that promote heart health. This salad is also rich in antioxidants from the herbs and spices, supporting overall wellness.


Q: Can I prepare this salad ahead of time? A: Yes, you can prepare this salad a few hours in advance. It will allow the flavors to meld together more thoroughly.

Q: What are some protein options to add to this salad? A: Grilled chicken, tofu, or chickpeas make great protein-packed additions to this salad.


This cucumber salad recipe is more than just a delicious side dish; it’s a step towards healthier eating habits. With its combination of fresh vegetables, herbs, and a flavorful dressing, it’s a perfect dish to enjoy any time of the year. Dive into this tasty, healthful recipe and see how simple and enjoyable eating well can be!

Read Also: Tomato Cucumber Radish Salad: A Refreshing Recipe Guide

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